So, after a strange falling out with my therapist involving her views on race & gender, I ended up finding a new therapist. I'm hopeful that I can make some real progress with this one, although I am not at all sure what "progress" actually looks like. Living in Montana, I know it will be difficult to get away from some of the racist ideology that is prevalent in our state, and even the new therapist said things in our first session indicating she may have some racist views against Mexicans and Koreans. But, I really want to make it a point to ignore her views or my perception of her views, and just focus on what I can learn from her about controlling some of the destructive things that I do and some of the overwhelming thoughts that consume me.