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Ptsd Daughter Can't Deal With Dad's New Girlfriend

  • Post starter Post starter thenerd0584
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thenerd0584

Without writing a complete book just some background. I didn't exactly have a good go in my childhood when it came to my mom. Diagnosed with Borderline personality disorder and bipolar kicker. She was unstable for most of my childhood. While she an absolute angel to my brother and my sister; She was verbally, physically and emotionally abusive to me. My siblings told me I deserved it because I was a "bad kid". I wasn't, I got good grades but I was a tomboy and she could never relate to me. She would frequently come into my room to yell and beat me in the middle of the night; this happened from the time I had my own room when I was 6 until she passed away 7 years ago. Whenever I would come home from college, I would avoid staying in my house and stayed at friend's houses instead to avoid her. As far as I know, my siblings never knew this happened but my dad did.

I was diagnosed with PTSD when I was in my early 20s. I would have anger outbursts that seemed to come out of nowhere and breakdown in tears over seemingly small things. I didn't know I would re-experience my traumas over and over. I finally found a good therapist that has helped me with finding coping skills to deal with whats happening in my head/body when I get triggered. I learned to control some of the triggers (ex. no matter where I live; I need a radio on so I don't hear footsteps in the house/apartment at night). We worked on learning to re-trust my dad and since my mom has been gone. It took a while but I feel like we are in a good place.

I am back at home because I am in school trying to get another degree and trying to keep my costs down. My dad just started dating again. She was a rapid insertion, no option of a neutral ground meeting; She was just there in the house and he said "This is Barbara. She is in my life now." I smelled what smelled like my mom, felt sick and then felt this anger that wouldn't go away. Turns out, the woman uses the same perfume and body wash as my mom did (I know because I recently found both in my bathroom). As a result, I go into panic mode, throwup and immediately leave the house or hide in my room where I light candle to introduce a different scent to get rid of that smell.

I have tried to explain the situation to my dad. I told him when she is in the house or has been in the house, all I smell is mom and I go back to that place and that time. I explained that as result, I feel panic and unsafe.. He says I am being irrational and she's not a threat. So understanding his feelings on that, I have asked him to ask her to not use that perfume or decrease the amount for while she's over so I'll be able to handle coming out and actually meeting her. He said he enjoys it and its not his place to discuss certain hygine issues. Similar to the request he made for when my boyfriend comes over, I asked him to then give me warning when she is over so I can have the option to not be there. I was told to suck it up and deal because she now has drop in privileges.

I am trying to find middle ground with him and I don't really know what to do to make him understand what is happening to me as a result of her. I can't handle the smell of her. I can't handle when she plays with my dog and my dog cuddles up with me afterward because my dog smells like her. I feel bad pushing my own dog away. The only thing he keeps saying is I am being irrational and being immature.

I don't exactly have the funds to move out. While I do work, its not enough on top of tutition to pay for my own place. I try to stay at my boyfriends house at least 2 nights a week to give myself a break so its not like I don't give my dad the option of having alone time (my boyfriend is in a similar situation to myself with school).
 
I'm sorry for what you are going through, and the lack of understanding you are getting from your dad. It sounds like you are handling it very well - you should be proud of yourself.
Does your dad know about your PTSD?
Maybe it is worth printing out some literature explaining PTSD and triggers and giving them to him - it'll save you from the trauma about *talking* about it, and hopefully he will read it and digest it at a time that suits him.
 
is there a way you could take the girlfriend shopping for soaps that are comforting to you both, and eiether explain that what she uses puts you in a flashback. or that it reminds you of your mom and what went on, or allergies etc.

You dont sound like its the girlfriend as a person you cant stand, so maybe finding soap, body wash, etc that you both like could be a bonding experience as well as a solution you both can co exist with.
 
I'd try to get your dad to understand PTSD. It's not like you're chili to be this way-------but essentially that's what he's saying. Yep-------and diabetics choose to go into comas when their sugar levels are extreme out of whack! :hug:
 
How about just go directly to the girlfriend?

Just put the shoe on the other foot first, as a word to the wise, and approach it like you would want to be approached if someone came to you with the exact same problem.

For me, I prefer things straight, concise, & really blunt, which works -usually- when I'm talking to men, but not women...so I bend over backwards to gentle it up.

Suzy? I know this might be a bit awkward, but my mom was really abusive to me, and she used the same body wash & wore the same perfume you do... Means the smell of those 2 products kicks me into some really gnarly flashbacks. So just between us girls, is there another brand of perfume & shower goodies I could buy you? My treat. I would really mean a lot to me.

Worst case scenario? She says no way in hell. Which equals no change except that I know moving out ASAP is the single best solution.

Best case scenario? I spend $100 or $200 & not only save several thousand dollars in rent, but voila! No more scent triggered flashbacks! :D And I might even make a new friend.

ETA...
Oh! And both for the talking to her & interim whilst waiting for the scent to disperse... Pick up some extra strength Tiger Balm. Just rub a little under your nose. It's camphor. Which gets rid of the smell of dead bodies, as well as even the most pernicious perfume. It's ALL you'll be able to smell, but wih certain scents, it's worth it. For times when you actually want to be able to use your nose later? Smear some in a surgical mask. Will block the odor while you're at home, but when you leave, just take the mask off, and after your sinuses clear, you'll be able to smell again.
 
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Is it really just the scents or does Barbara remind you of your mom in personality also?

This sounds like a strong trigger on several levels. Just the sheer, sudden surprise new person in the house. Overwhelming trigger?

Try to figure out what is truly at the heart of the trigger. Write it down, take to therapy or work through.

Same times, add your positives in life. Not just 2 days a week, but every day, to combat the negative.

You have good goals worth keeping. I hope this forum helps you work things out and gain some skills.

Muse
 
Is it really just the scents or does Barbara remind you of your mom in personality also?

This sounds like...

Its alot of things. The smell is the most apparent. She cackles like my mom did. She stomps around the house the way she did. Doesn't help she was a rapid and pretty traumatic insertion. I met her when she was making out with my dad on the couch, I had just come home from work. Now she's pretty much been moved in. My dad tells me I am being crazy and as an adult having this happen shouldn't send me into a tailspin.

My brother and sister got to meet her in neutral places and had the choice when to leave the situation; I don't have that choice.
 
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I have to say I feel like your dad is being a real dick about this. He knew your mum was beating you in the night and did nothing. You're being really very rational about this and trying to meet him in the middle and he's being a cock about it.

I agree with Friday here go to the gf and if she's not a total dick as well she should be more than happy to stop using the perfume and stuff.

If you have to move out I think you should tear you dad a new one before you leave. Lay it on the line he didn't protect you when that was his job and now he's punishing you for the thing he could've prevented.

If you really want to have a relationship with him have you thought about taking him to therapy with you?

Looking over this it seems pretty harsh but I stand by it. He seems like a selfish arse hole and you deserve better.
 
If you really want to have a relationship with him have you thought about taking him to therapy with you?

I have asked him on more than one occasion to come with me. He has refused because he doesn't believe in the type of therapy I am doing (somatic experiencing). He doesn't think its legitimate. Its worked has worked for me. We just didn't work on mom triggers because well, she's dead.

I almost feel like I am at square one again with all of this again. I almost can't have a calm conversation with him about this anymore because he launches into a defense of her, how fantastic she is, and how she is not my mom. Therefore, my feelings are mute because I am "being crazy".
 
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This reminds me of Dr. Laura. I don't like her, but I do remember her talking about people's biases when it comes to their Significant others.

I am also not a huge fan of the 12 steps program but some of the content seems based in realistic observations at least.
One of those is that Codependency might be the addiction to a person, a sick person.

Sounds like your dad is what they call "CODO" in that he is addicted to a woman. However, Dr. Laura would say that the bias toward and the total attraction toward the SO comes before all else. Not that it's "good" but that its "common."

I wish people would balance their lust/love/loneliness needs with the emotional needs of others.

Your dad only listens to your needs when it suits him, is what I'm hearing you say in all your posts.

Realize that is NOT empathy or an emotionally sophisticated person on any level. He has the emotional function level of a 5th grader. He may have a high IQ intellectually but be the emotional equiv of a child. He is selfish and self-centered, unable to see what a self-serving, immature child he actually is.

I'm very sorry. But if he is like this still, there is NO hope for him. He's not a keeper.
 
I agree with @Friday because this makes sense. You can get more good responses with honey and it so clear you cannot go to your dad, this will be a testing ground of their relationship if she refuses your offer and expect things to most likely escalate I sure wish you the best on this one.
 
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