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Multiple Daily Flashbacks

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Deleted member 39333

I have been having 5 or more flashbacks a day for nearly 18 months. Most of them last at least an hour. I started seeing a therapist about 5 months ago, but the number of flashbacks hasn't changed. I am frustrated by the fact that nearly all of the books, videos, and information--no matter where it is found--emphasizes the importance of having a "support system" beyond a therapist. Well, I don't have one, and I don't want one. I am a loner. I want to stay that way. I don't even want to be here. I'm here because I promised my therapist that I would try it, and that I would post once in a while, and I never break a promise. I don't understand why wanting to be alone is treated like some kind of pathology, and why being around people and "connecting" with them is touted as some kind of cure all. There must be people out there with PTSD who get better without having friends and family.
 
Totally agree. I'm so sorry you're experiencing this as well :( therapy hasn't helped much?[/QUOT...
Not yet. Not really. I like the therapist OK, and therapy was the only thing I hadn't tried (other than the "support system" thing) and so it is kind of my last shot. Given that, I'm prepared to give it a bit more time. I dealt with it alone for 40 years; it seems unfair to expect the therapist to "fix" it in just a few months.
 
Oh yes, I remember those days & never ending nights of of reliving the violent acts that I have witnessed, been a part of & taken part in over the course of almost 65 years on this earth. So many memories & so little time left to share them with the world! I was raised as an "only child" & I have never been able to feel comfortable in a crowded space unless I have access to some sort of a "quiet zone" where I can sort out my mental confusion & that "uneasy" feeling I get when I'm surrounded by predators & negative thinkers. I have walked when I could have used a bus pass because the buses will filled with angry stinky people.<I now know these are my "triggers".

My point? I learned the art of patience. It takes years. Even with therapy, I found that I was better off & safer hiding from the world. I only come out to do shopping & walk the dog. The dog actually forced me to HAVE to take short walks & this helps me to keep my sanity. I also took up communing with nature & watching birds. Getting old allows me to know my abusers are dying. I check the obituary pages after a night terror & usually find another one of them has left their bodies. I suppose it's just their way of saying "goodbye"! I have yet to find a therapist that could keep up with me in the area.

My wish is to move ahead & not stay stuck in the past. I shun groups & repeating the past (for me) can only bring me down & I now want to stay afloat & enjoy the view while I still can! A few of my abusers remain & as long as they stay away from me, I am fine & so are they!
I never wanted to be "cured", I just wanted to find a way to deal with things my parents & society left me unprepared & ill-prepared for! I took up the study of astrology in order to gain some order in my disordered brain & it worked wonders to help me accept people as they are! Religion damn near killed me with "victimizing" me & pointing fingers of my "demonic" possession, etc. So, I call myself an atheist for lack of a better word that puts me at ease with my "aloneness".

I stumbled on this website when doing research on my PTSD, which I now know is cPTSD! So, it has become my link to others who have a better understanding of people like me/us! Go easy on yourself & keep writing. Sooner or later, a light goes on & you see things a little better.
 
I have been having 5 or more flashbacks a day for nearly 18 months. Most of them last at least an hour....
I do understand why you prefer to be alone....and I would never suggest to you what you believe or feel is valid for you. I can tell you my experience only...I chose to be alone....mainly because the thought of actually trusting anyone only intensifies the original neutral....if you could not trust your own father....than how in the hell was I suppose to trust anyone...dissociated.? To trust anyone when you know you are dissociated takes everything bit of strength you have...but I did.... felt odd like this person was standing in a doorway behind me while I was in flashback...at first I thought to myself " do not drag him into your own private hell... but strangely enough from my own selfish point of view...it became very comforting...I was able because of it ,not to feel as if the trauma was actually happening in real time in my minds eye, but managed to see and feel the trauma and move threw it...not feel totally crazy.,dropped my anxiety level dramatically. You are the only one who can decide when and who you might want to trust. All I can tell you is for me...it was a very anxiety dropping and comforting..... but this decision has to be yours only to make. Just forget what anyone else tells you what you should or should not do until it feels right for you...hope this helps
 
I do understand why you prefer to be alone....and I would never suggest to you what you believe or fee...
I am glad that you were able to trust someone, and that it helped. I will never trust anyone, and so being alone is essential for me, and will continue to be. My therapist keeps telling me that he understands why I do it, but doesn't think that it is healthy. He can't seem to understand that it is healthier for me than the alternative.
 
@FireSign8
I could have written a lot of what you wrote about people, isolation, etc.
I've been on this site for a few years now and I'm still struck that I bump into people who sound like me here. It makes me feel like less of a freak.
I'm currently packing (ok to be literal, I stopped to drink a cup of coffee.)to take a quiet place on an apple farm located on the backside of a canyon. I'm moving further away from society and forcing my college aged son to move out (that's really not a bad thing. He needs to learn some independence) I have a cat and a service dog but sometimes even their company is more than I can bare. Seriously, right now, the dog is just paying too much attention to me. Take a break already!
Sometimes I wonder if it's all PTSD or if it's the HSP stuff or just a wicked combination of the two.
@Lynn49 I didn't elaborate earlier but yes, I have had the same difficulties with flashbacks. There for a while it was so bad I quit driving because I had two accidents in the course of a year because of them. It's gotten a bit better. Most days I still cycle to get around but I feel safer about driving now.
I am NOT a joiner. (just ask anyone who's reading my trauma diary right now) I've been encouraged to go to Al-anon meetings and I think if I rolled my eyes any harder at the thought of sitting around and talking about this shit with a group, my eyes would roll out of my head. BUT there is a great deal to be gained from this site. Best part: the diary section. People don't go there to read them unless they want to catch up on what is going on with a specific person. So it allows you the chance to get stuff off your chest and at the same time get limited feedback. I wasn't looking for that when I started mine but that's what I got and damn it all if people haven't offered up some insight into shit I didn't expect.
Oh... and ummm.. just a heads up, eventually, your therapist is going to try to get you to trust him. Yeah. They have a thing about that.
Anyway. Poke around, see what you think. Maybe it will be useful.
 
I have been too much alone. For too long. It's changed me.

I don't need people in my life. I want them.

Just not that many, or that often ;)

But deeply & profoundly.

***

I'm one of a few people here on the forum that I know of who has gone bush. In my case, not that long. Some people have gone years. Decades even. For me? A few months here, a few months there. I always intended each time to be forever, but come to find? Forever is a really long time. The first time I was doing badly I used to cycle. Work for a few months, party a few months, be alone a few months. Rinse lather repeat. I can't even begin to count the number of times I just stuck both middle fingers at the world, or my life, and walked away from it. I always came back. Sometimes on my own, sometimes someone would come drag me out (my own fault, if I hadn't told them where I was at, they couldn't have, as it was about half a days walk down the beach from the nearest anything-people), sometimes I was doing the alone-in-a-crowd-thing (city hopping, my halfway version between backcountry & member of society) and tripped and fell into friendships/lovers/obligations homes/jobs/responsibilities. But whether I was miles away from anywhere, or just catching the next train/plain/boat going who knew where... I always came back. Not to a place, exactly, but to trying. Eventually I learned how to just "be" back. It took years. I was reeeeeally broken at the time. TBH I'm not that better now than I was then. I'm just trying to do things differently. Seems to be taking longer, but moderation & balance is a bitch like that.

This time? I've been fighting like hell not to go back to that pattern. I'm not good at it. This middle ground stuff is really f*cking hard for me. It doesn't parse. Doesn't make sense. I was too much of a wild thing, for too long, I think. Before I found this forum I was reeeeeally close to walking away again, and there have been a few times since that I've gotten that close, again. Promises. Promises. Damn them. Same. I keep my promises, or die trying. And I made promises.

But it's been the people in my life, then & now, that have changed me for the better. My times alone may have made that *possible*; but it was never just me that out me back to rights. It has always been the influence of some truly extraordinary people, in my life, at the right time. I've also come to the vexing realization that I'm simply better around people. More myself in a team than solo. & Best partnered up, but c'est la vie. Can't have everything. :P

There's a quote on the forum I hold on strong to when things get hard. When all I want is to be in the wind:

"Depression and trauma are disconnective disorders. They do not improve in isolation. To fix them you have to be connected to others."
 
I have been too much alone. For too long. It's changed me.

I don't need people in my life. I want them...

Well if one has to be connected to others in order to "fix" trauma, then I am screwed.
 
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