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How Physical Does Your Dissociation Get?

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ExitLight

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Through the midst of recovering possible repressed memories, one of the problems I face while addressing this problem is the fact that I've had, what I've called "episodes," that have been happening recently.

First, I smoke marijuana regularly, I find it helps me calm down in certain situations and lets me be more creative. I have limits with it, and if I get the wrong strain it can only make me go downhill sometimes, but I find it to be very effective.
One of the first times I got really high, I had what seemed like a Temporal Lobe Seizure (only after googling it, lol). Queue me freaking out over the next year or two as those "seizures" came back, occasionally. They consisted of forgetting what I was doing, feeling extremely foggy, and experiencing and unshakable feeling of dejavu. They got worse over a 3 year period to the point where currently, I experience some of the same feelings, but combined with my left leg feeling so limp and heavy that I have trouble walking. I have trouble standing, speaking, and basically a lot of what makes me function just turns off.
That first, mild one started in 2013, they slowly happened more and more, but not regularly. I moved back to my home state in 2016, then I started experiencing them regularly, and a lot more heavily.

I was also smoking more often, but I was living with my cousin on my dad's side. I lived with her for 6 months, and it was hell. I was so anxious all the time, I was stressed, trying to find a job, she seemed to never clean the house, so I'd clean it for her, thus revving up my "manic-cleaning" episodes, and all sorts of stuff.
During this time, I was experiencing the "episodes," but the ones that I thought were TLE seizures, started to look more like M.S. flare ups, or Lyme disease flare ups. I've gone to doctors, blood work is always clean, my physical health is shiny and spotless, but I still have these interrupting episodes. I experienced these "episodes" everyday that I worked - which eventually led to my decision to just stop showing up. I still have them, I still experience the same anxiety that I experienced at my cousin's. I feel like I've taken a huge step backwards in my mental health.

The whole time everyone seemed like they had their minds set on the episodes being anxiety-based. I was truly offended by that at the time, and powered through my own stubborn route of "This is something serious" "I'm seriously ill, you guys." "I'm dying." And it just seems to me like I was over-reacting, and being a drama queen about things. I don't want to admit it's anxiety-based. I feel like, for some reason, that suddenly gives no merit to anything I'm experiencing. To me, I feel like if I relate it to anxiety/mental health, then I have no where to let myself slack because I've been taught - you can fix it. "Fix it!" And for these past 6 months, I feel like if I were to say they were from anxiety, my family would be right there to tell me "I told you so, hah!"

There are so many options for a different possible diagnosis, but that's not what I'm looking for from you guys.

There's two realms of possibility here, for me.
1. These episodes are mostly anxiety based.
2. These episodes are mostly not anxiety based.

And there's a lot to consider for both realms. I've gone down the route of #2. It's not getting me anywhere. Sometimes you gotta know when to look in a different direction.

I want to know the extent of your dissociation episodes. How much is your body affected by it? Do your legs get so weak that you can't even walk? Does your body feel heavy? Does your head feel light? Heart races? Heart rate slows down, even? Do you feel fatigued before during or after? Do you feel comfortable in only one place when you experience these episodes? (Through dealing with this, I've retreated to the bathroom many times and it's just my go-to place to deal with these "episodes.")
Thank you
 
This sounds like you're having panic attacks, and they are no joke. Just because something is related to anxiety does not mean it's not serious. I experience those exact things, but when my heart starts racing, I recognize it and breathe slowly to calm myself down. It feel awful, if that's what you are experiencing. You can PM me if you want to talk about it with someone other than your family.
 
I learned to dissociate physically, mentally and in every way humanly possible by being systematically sexually, physically, and verbally (psychologically) abused by step-father, then a step-mother (monster), then a baby-sitter, then my mom, then dad, a gastro-dr., and since I've dissociated during bike/car crash physically out (disconnect) unaware, then now in emdr therapy physically and mentally disconnecting while in emdr session and dr. asking me to come back, be present. Hope this helps
Also, dissociated in garden after stranger grabbed me in sexual manner, and dissociated fully again mentally and physically.
 
I experience dissociation on a spectrum. Sometimes I just "zone out" or lose time. Sometimes I do what I call "the wax statue," suddenly coming to to realize that I've been standing motionless and don't know how much time has passed. Other times, usually while seated, I experience everything becoming very heavy, as if I took a strong muscle relaxer, and I feel unable to move or speak, and it's very numb and almost euphoric, the lights dim or I get tunnel vision or no visual perception at all. Other times when I dissociate, I function normally, but I don't remember anything about what I've being doing or saying (which only happens in moments of extremely high stress/emotion).

I agree that you may be experiencing a panic attack if you feel light-headed, your heart is racing, and you describe that you feel like you're dying. I don't know. It's difficult to say. I think people experience dissociation differently. You should know, though: with either a panic attack or dissociation, the experience is physical. Don't write it off as "all in your head."
 
It doesn't matter why it is, it is, and it is real. When doctors can't fix it they have an annoying habit of saying that it is anxiety. So now what?

I dissociate. I don't remember most of my therapy. I lose time. It's part of the package that is me. It is caused by trauma, and it is still real.
 
Volwulf, I've wondered if these episodes are panic attacks. :<

Jades, I'm still trying to figure out where the line is drawn from from the mental aspect, like Simon said,
I experience dissociation on a spectrum. Sometimes I just "zone out" or lose time. Sometimes I do what I call "the wax statue," suddenly coming to to realize that I've been standing motionless and don't know how much time has passed.
I get those feelings where I just zone out/go zombie mode. However, when I get the episodes that are more physical, I wonder if that's panic rather than dissociating. I know they can go hand in hand with some illnesses. Almost like a package deal.

It doesn't matter why it is, it is, and it is real. When doctors can't fix it they have an annoying habit of saying that it is anxiety. So now what?
It matters to me because I need the difference clarified. I know I dissociate, that's just something that happens with me. What I want to know is if once I start feeling those physical distress symptoms, if that's still dissociating versus going into the realm of panic attacks.

Now that I've seen some replies and thought about it for a bit, I believe these episodes may be... just... panic attacks. And I say "just" not lightly. It's because panic attacks are a serious thing. I just hold a lot of resentment for my family right now, and seeing the people who trigger me yell at me that it's a panic attack doesn't help me reach the decision myself.

Seeing all of your input has helped me reach a conclusion that I then can go to my doctor with, for them to do their professional work.
*sighhh* I'm really dreading this journey. I've had plenty of different kinds of journeys before but ... damn.
My body will do what it wants I guess, that's just how body's work, haha. *buckles in for the ride*
 
I want to know the extent of your dissociation episodes. How much is your body affected by it? Do your legs get so weak that you can't even walk? Does your body feel heavy? Does your head feel light? Heart races? Heart rate slows down, even? Do you feel fatigued before during or after? Do you feel comfortable in only one place when you experience these episodes?
My dissociation, like @Simply Simon so eloquently described, also occur on a continuum (similar to his description). But in some of the really intense ones, I have a lot of bodily involvement. Yes my legs get weak and shaky...it is an act of will to stay vertical and the two canes I used are as much to help with that as they are for my pain issues. There are also times when I can retreat to some safe locked place that I totally collapse and have to just sit there waiting for my body to move again. When that happens, I don't even feel my body really. My brain generally comes on first, but the body takes a long time to respond. Usually these collapses happen in a bathroom, or my car, or my bed. The most recent one last week, I barely made it to the single bathroom after seeing my therapist...I collapsed and sat in the dark for an hour before I could get myself up. My body always feels huge and heavy, so I can't speak to that (I have major body dissociation and dysmorphia). My head doesn't feel light...more like fluffy and it is difficult to see properly. My heart races, I think. Afterward, I am exhausted and usually need to sleep.
 
I experience dissociation on a spectrum. Sometimes I just "zone out" or lose time. Sometimes I do w...
I have the exact same experiences omg... Apparently it's ptsd with ddnos.. Idk.. But I go blank or I just feel it or I just see it or I zone out.. Forget half the day... Lose time.. Sometimes I look at something and it.. Breathes.. Like it looks like it grows and shrinks like I'm high or something.mthen I get panic attacks where I feel like it's a heart attack or I get so weak I can't stand till it passes. Ugh when will it end
 
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