I don't have time to figure out where the information I am searching for is now found
Search hasn't gone anywhere. That is how you find relevant information. Search returns results based on best match.
or where I should post. It has just become to confusing.
There are only three new forums to the PTSD / CPTSD category, there are 3 forums that have been totally removed. All in all, zero additional forums from the total tally.
Like
@joeylittle said, when in doubt, use "general" which is specifically a catch-all, where staff will move content appropriately. Otherwise, think of the new ones like this:
- Avoidance - is my new thread about avoiding something? I don't want to do it? I don't want to participate?
- Core beliefs / cognitive distortions - I am filled with shame, guilt, self-blame... I do this behaviour, yet know its not normal... and, is this about a negative thinking / thought pattern or behaviour I have?
- Dysregulation - I am pretty much out of control right now emotionally and can't ground or other.
The criterion of PTSD and CPTSD is simpler than you think. I avoid x, I believe or do y (which I know is not normal), I can't control my emotion/s right now and z happens.
Adding to this thought... part of the reason we added the associated criterion, was to start making people think more about their symptoms. Putting an avoidance of crowds under anxiety, because it caused you anxiety, is talking about the outcome, not the cause. So now when you formulate such writing, you're now going to acknowledge the cause, not the symptom first, or a broader context (general). When people can't, staff will help them by moving the thread, thus making a person focus more on the real purpose of their post, whether they see it or not. Its about pushing people to look at things for what they are, not what they may think they are or want them to be. Specificity in categories, aligned to criterion, do this by default.