Late to this Dutchie, I can tell you that the sooner you limit the meds the better; every one of my battle buds hate meds and all the complications, the monitoring them, the docs not monitoring them, etc. @Jimmy has provided some good comments in the past about when and why to use them to your advantage.
I was able to avoid them mostly because I was on seizure meds and after listening to the horror stories decided to avoid them at all costs. I did use Ranger Candy, sleep meds, etc. as last resort. That forced me much harder on coping skills and other options. I really was an emotionally roller coaster between comatose to hyper-vig to rage. Hope things are getting better for you.
I was able to avoid them mostly because I was on seizure meds and after listening to the horror stories decided to avoid them at all costs. I did use Ranger Candy, sleep meds, etc. as last resort. That forced me much harder on coping skills and other options. I really was an emotionally roller coaster between comatose to hyper-vig to rage. Hope things are getting better for you.