• We are a multilingual website again. Read the notice about this.
  • Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.

General Where to get therapy?

Status
Not open for further replies.
I am thinking of going to therapy session myself, not only that my ptsd partner just broke up with me, but also I have encountered a few traumatic events myself (Two family members passed away and rescued a close friend from human trafficking) during the past 6 months. I believe my depression from the last few months is probably one of the reason why my ptsd partner left me. But anyway, I just feel like I can't hold it in anymore especially after the break up, after losing that one person who's always by my side, I am thinking of seeking therapy sessions but not sure where to start. I tried google search and there are just too many. It always takes me awhile to open up to people, so I really want to find one that will listen to me and can understand my situation but not to judge me. Do you guys have tips as to where I can start? Are there anything I should keep in mind while looking for one? Thank you!
 
I remember @Friday posted something somewhere that she is able to meet her therapists for an initial meeting for free or at least discounted.

Maybe she'll share her expertise. :)
 
Hi, have a suggestion, I don't know your triggers but this has helped me a lot. It's on you tube it's free to subscribe. Google the honest guys. They do literally hundreds of guided meditations.. Anxiety, help to sleep.. Loads! Hope this helps whilst seeking therapy. Friend of mine has done really well recovering from ptsd with EMDR, it's the eye movement therapy. Really good reviews. I ha assessment appointment in couple of weeks through my GP. Then they waiting list! But it has good success rate for ptsd. X
 
Psychology Today's website has a pretty great therapist locator that has Canada, too. I believe it's even searchable by insurance acceptance, and includes options for trauma, depression, and other specialties. It's a good place to start and find practices.
 
US & CA may have different standards.

In the states:

- Interview appointments -either in person or over the phone- are generally 15-30 minutes & free of charge or at a reduced rate. Not all therapists do these, but most in my experience, do. These are 90% about the therapist. Them laying out their qualifications, education, general preferences, sample treatment options, etc. Generally you're the one asking them questions, feeling them out, & seeing if they're someone you want to work with.

- intake appointments, on the other hand, are usually double the normal length of time, sometimes more if there's testing involved, and are 90% about you.

Most new clients, especially first time clients, don't know to ask/schedule either. They just schedule a regular appointment or an introductory session. Introductory sessions are a mixed bag. They talk a bit about themselves & you talk a bit about yourself, forms and such are gone over... It's a very bland sort of crossing-fingers that this $175 isn't a complete waste.

Of the ones who don't do interview appointments (and that number is rising as people rely more on the Internet, where most of that info is on their website... But a working relationship is only partly skills, training, education, experience, beliefs, & practice... The rest is a heavy blend of personality, manner, rapport, & je ne sais quoi. Which can only be experienced first hand, not off a written document)... It USUALLY means their practice is fairly full / they're not hungry. Now, whether that's because they're amazing and have a devoted clientele, or just starting out and have taken anyone & everyone who walks through the door until they're booked six ways from Sunday? Or any of a half dozen other options? No real way to know without meeting them. Even if it's the first one, though, it doesn't matter how amazing their client base thinks they are, if you two just don't click.

Therapy in the US is generally between $100 & $400 an hour, so it makes a whole lot of sense for providers to have an option that helps people therapist shop to find the right fit. In countries where healthcare is a human right? It *tends* to be more how we view private education, ie, people court private schools rather that private schools actively seeking students. Might seem backwards, but the trend just generally holds. So, again, what's normal for the US where nearly all healthcare is private, vs Canada which has public & private options? Likely to be VERY different.
 
US & CA may have different standards.

In the states:

- Interview appointments -either in person or ove...
Wow. That's all very complex, enough to cause stress and anxiety!! People in the UK don't appreciate the NHS and abuse it..
So, what are you thinking of doing?
 
Status
Not open for further replies.

Donation drives

2026 Donation Goal

Goal
$1,800.00
Earned
$910.00
This donation drive ends in
0 hours, 0 minutes, 0 seconds
  50.6%

Trending content

Featured content

Back
Top Bottom