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I feel so off, so stupid, so stuck

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SeekingAfrica

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I'm sorry. I'm sure everyone is so over me writing excessive threads every other day. I just feel so stuck. It's been getting really bad. Living with my parents for 3.5 months came for financial reasons, so it is what it is, but I'm really struggling.

Living on my own after that, doing my job, it all hangs on my mental state, which has been up and down all year. I was just getting better, but after few weeks I let negative words overpower my positivity and there I am again.

Being afraid to look at my calendar. Being indifferent to the date and the passing days. Being okay with not doing more than just some work in bed, no side projects, no new jobs, no working out. Everything feels hard and slow, weighing me down. I need to be independent to get out of here, I need to be good mentally to be independent, and being in this environment is making my mental state worse. It's like a riddle or a magic circle, and I don't know how to get out of it.

Every day I give up a little more- less planning in my lovely planner, less reading, less dancing, less socializing. I need something-anything- at this point, anything to feel joy, because I feel so off, so indifferent. I'm the most passionate person usually, and depression on me tends to be a lot of crying, but now I have closed off. Even to myself, somehow. I feel like a shadow of myself. Like there are things to do and strive for, but not now, because for now I barely get through my days. It's all nice and good- I get up, I eat, I sleep, I do my work, I keep myself groomed. But I'm not sure what happened to all my goals and projects and desires, I barely get myself out of bed.

Some days I feel the need to be impulsive, do whatever, whenever. Buy random office supplies to inspire myself for fresh start in studying a language. Do something, anything that helps me feel better. I'm so at the end of my patience with myself. I want to kick myself into shape, tell myself I've been in worse positions and made it through, that I'm not stupid, ugly or lazy, but I don't feel enough energy to even do that...
 
Please keep doing those random things. Whatever you need to do, honor it.

Time will bring ch...
I hope so. I'll try. Right now even a full day is too long, so I'm taking things as I go. Somehow even if you have been through this before, it always feels like deep fog, and you can't see through.

I don't think I can inspire anyone in this state, but thank you.:)
 
You inspires me. I have been on a very similar possition than you and totally relate: Ptsd on a parents house, feeling bad about feeling bad, mum around making things even more difficult for me trying to help...you are putting in words feelings and thoughts I had and I didn't understand. So thanks for this thread, and best whishes x you
 
@Chiqui thank you! Writing in here is really helpful, especially now.

To everyone out there,
let me know if you have any ideas. I'm having that kind of day. I mean, I'm having a little cold, but that I'm managing. Tomorrow I'll manage some important things. I am working. Not in ideal way, not enough for much, but enough to pay bills, and that is something considering how I feel. Nothing is horribly wrong, but everything feels wrong.

I am doing what I need to do. Working, paying bills first thing when I get paid. But I am so low and I need to do something, buy something, print something, start something. Something that makes me feel something at least for a moment. A month ago I felt desperate to receive income and be able to pay what I need on time. Now I will do it, and I can't feel it. All I feel is, I need something to make me get through the days, and possibly non-harmful something. Something that can remind me that there is more to my world that this moment, that I am more than the useless miserable person I feel like right now. Everything feels so bland, useless, and the things that will make me feel joy- unattainable, far, impractical...I just need something to get me through this week, these days, whatever...
 
Do you have a stuffie that you love to cuddle with. This has really helped me so much as unbelievable as this may seem. For so many years, I scoffed at the idea but now I sleep with three and I do not feel hug deprived anymore. Are you able to lay down and just rest for a little while? Have you eaten some healthy food lately? This also makes me feel so much better. It is the little things. Do you have a candle that you could light for its cozy little flame? Incense?
 
Do you have a stuffie ...I sleep with three and I do not feel hug deprived anymore.

I concur that stuffed animals have helped me as well. I sleep with two, one on each side. I like to give my most special one a good morning hug when I get out of bed, knowing that she is always waiting for me. It is tremendously validating to read how helpful this is for other survivors too.
 
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