My partner recently triggered me by getting very agressive with me and saying I deserve the abuse i had in my past relationship. He has spent the two days since then acting as if I'm the worst girlfriend. I'm now fully on a course to destruct everything , I'm angry and hurt and I can't stop feeling taurmented . I don't know what to believe anymore and I'm so angry that people treat me this way or I let them.just wanting to feel some support and ways to keep myself from doing something I really regret as I just don't know how to stop the momentum now