Happy for anyone to add any random thoughts on this topic. It seems every time I think I have something sussed another layer opens up. And another layer of my relating to the world needs to be addressed.
Things related to assertiveness:
boundaries
avoidance
fight/flight/freeze/fawn/flop
self esteem
Helplessness/power
Self doubt/belief
cognitive distortions
Emotional self awareness and connectedness.
understanding of emotion roles
beliefs
cultural issues
Religious issues
family cultural beliefs
gender beliefs
professional training
relationship with anger/healthy anger
aggression
triggers
Also interested in how it is received and the repercussions of that. Short term. Long term.
Shall post more on my present thoughts later...
Things related to assertiveness:
boundaries
avoidance
fight/flight/freeze/fawn/flop
self esteem
Helplessness/power
Self doubt/belief
cognitive distortions
Emotional self awareness and connectedness.
understanding of emotion roles
beliefs
cultural issues
Religious issues
family cultural beliefs
gender beliefs
professional training
relationship with anger/healthy anger
aggression
triggers
Also interested in how it is received and the repercussions of that. Short term. Long term.
Shall post more on my present thoughts later...