So sorry to hear that. Have you ever tried a hot foot bath? Its not in the shower, you can do it anywhere in the house. Just boil some water, pour it in a little in a bucket or big bowl, add some cool water to make your best temperature, and when it starts to get cold, just pour a little of the boiled hot water at a time. Don't need soap if you don't want, just focus on the warmth. It's very soothing.
I was prescribed this!!! I called a doctor to say I lost my health insurance and she blurted, “CHILL I’ve got the perfect thing.” Haha. Ingrown toetail. Those suck. So my mom got me a white tub and the salts (Mom got me a fancy mint one and told me to chill, so I got two “chills” that day) and after following the doctor’s advice I ended up not needing to use more than fifteen bucks — except I didn’t actually pay for anything. Haha.
Anyway, that’s just to say that you’re right, that WAS really relaxing, and I could try that. It probably would replace my need of a shower, but at least people view me as clean, I guess.
And thanks for the confidence boost,
@Freida :) Coping skills are nice. Watched some cartoons :D Seems good! Except I watched them until... late. I’ll do better. I’m sure I could set a limit on episodes or something.
I’ve had what I thought was a migraine today — but I found out my shoulders and neck and even my face were so tense that it was hurting. Explains why it was on both sides of my head. Made a joke about lockjaw to my doggo, who immediately stood up and went to bed.
She has started going TO the mailbox I’m afraid of for some reason. My not-logical side wants to joke that she’s trying to tell me to get over it. My logical side knows that dogs don’t think that way and probably the loose dog peed there and Nestle wants to sniff it. Either way, it’s very inconvenient. (Loose dog is no longer loose.)
Hope you’re all doing well today :hug: