Alpha Lipoic Acid

[HealingInProcess]

Is anyone else taking this? It makes me feel more alert and I would be curious to see if anyone has any experiences with this.

 

[shatter eyes]

What do u mean by alert? In a good way or bad? Hypervig alert or zen focus concentration alert?

I heard of ALA also but have not tried the supplements. I think flax seeds have ALA

 

[Atticus]

It doesn't make me "alert" like coffee, for example, and it doesn't even make me more focused. I take 600mg every morning with a multivitamin and a handful of other supplements. I believe that ALA provides a variety of appreciable health benefits, so I'm sticking to it.

 

[HealingInProcess]

What do u mean by alert? In a good way or bad? Hypervig alert or zen focus concentration alert?

I heard of ALA also but have not tried the supplements. I think flax seeds have ALA

In a good way. Like more with it.

It doesn't make me "alert" like coffee, for example, and it doesn't even make me more focused. I take 600mg every morning with a multivitamin and a handful of other supplements. I believe that ALA provides a variety of appreciable health benefits, so I'm sticking to it.

I found an article somewhere where a guy swears by it for PTSD and so that's why I got on board.

 

[shatter eyes]

I wonder how it works for PTSd and if it will help with TBI labile emotions.

 

[HealingInProcess]

Here is an extensive breakdown of its benefits, one of them being to help with side effects of antipsychotics but it has a broad range of benefits as it's an antioxidant that I believe just helps with overall well being.

**Sorry here's the link 30 Incredible Lipoic Acid Benefits + Side Effects, Dosage - SelfHacked.