Tracking subjective experience of symptoms. Crazy helpful to both the T and the patient (something you can do yourself).
I did pretty comprehensive symptom tracking daily for 7 months straight. The insight I got, figuring out what my ‘normal’ was, what worked management wise - one of the most helpful exercises I ever did. But very confronting doing it yourself, helps to have a T there monitoring with you. I also use a function meter for a similar purpose, which I developed with my T because of how useful and motivating the symptom tracking had been.
Not sure if that’s why
@siniang did it, but that’s why I do it.
The trauma group I attend they have a standard symptom questionnaire they give everyone every 6 months. That helps them know whether their program is actually helping.
Mental hospitals here also have 3 very short ones that every patient does on admission and discharge. They’re standard questions across every institution (public and private), which helps get an idea about what level of care the different places are being required to provide, how successful they are at alleviating symptoms during patient admissions, etc. As soon as you’ve done more than 1 admission, the staff also get insight into where you’re at compared to your previous admission, which can be really helpful.
The PTSD Coach app (I think developed by the VA in the US?) has a symptom tracker, which I continue to use monthly. Takes a couple of minutes, and helps me get some kind of objectivity into how I am actually going. Am I struggling like usual? Or am I actually really crashing? Super helpful.
Not exactly why you were asking, but I find this stuff super helpful.
@siniang I remember the one I did for ‘testing’ for DID. It’s actually not definitive, which is why it requires a specialist to administer it. Just because you get a high score, doesn’t mean you have DID, it may just mean that you dissociate a LOT, and that dissociation is significantly impairing your function. I remember it because one of the questions was “Do you have trouble getting the flow started when you urinate?” Wtf?
I decided that was none of his business, and said No. I ended up getting a high score (expected) even though I lied on that question. I still don’t quite get how dissociation is causing that particular issue!
@berlinda I did a comprehensive personality inventory (hundreds of questions - like, take it home, bring it back with you next week) when my first pdoc wanted a second opinion. It demonstrated that I have traits of Narcissistic Personality Disorder. I’ve needed reassurance that I’m not narcissistic on a number of occasions since doing that assessment. If I had’ve done it online for free? I wouldn’t have had the benefit of understanding that all it means is that I have all the internal symptoms of NPD (pathological self-loathing). If all I had were results saying “You have significant NPD traits? That would’ve pushed me over the edge for sure.