@Zoogal - right. The thing is, are your symptoms bad based on
your normal? Are they better than last month? Or are things going downhill? That’s where tracking comes in handy.
I’ve been using that app for a while now. I now completely ignore whether the app thinks my symptoms are mild or bad - what matters is the line that you get over time. Are you tracking up? Down? Or are you stable? That can be really helpful to know - based on the way you
personally answer those same set of questions each month, how well are
you.