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Friend who doesn’t understand trauma, called the police on me...

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MlleD

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The purpose of my post is to get the perspective of others about a painful event that led to the destruction of a long friendship. I don’t know how to frame it, whether to take action or say nothing. I want to share the context and see if any of you have thoughts about this situation. I feel so alone. Here is what happened:

I had been going through a very triggering time with my C-PTSD. I was having a lot of flashbacks and dissociation. I trust no one so often I don’t feel like I can be where I am at without being abandoned by people in my life. That is the pattern. C-PTSD, being as isolating as it is, leaves me feeling lost and alienated from everything. I had a friend of 20+ years, someone who does not understand trauma and has never really attempted to sit down and understand what I go through, called the police on me because she thought I was suicidal. I considered her to be my closest friend but I didn’t feel that she had a clue about what I was going through in reality. She knew I was struggling but was so caught up in her own life of racing her bike (competitively) that she really didn’t have any time for me. She didn’t even have a minute to talk on the phone, send an email, or even a text message. Events were compiling in a very problematic way for me and I was spiraling with my trauma. I felt despair, shame, hopelessness.... It was the week of my birthday. She wanted to celebrate my birthday. This shows how little she understood about where I was at. I knew that it was not safe for me to have her around because I felt strongly that I would have been judged then abandoned. I have always tried to hide when I am in severe trauma because of the shame. She called me. I was in a flashback. I had drank some wine, about two glasses, as I sat by the fire. She was saying things to me that were making me worse. I was pretty dissociated. I was planning to take a bath and use self-care to reign myself in. It was hard but I was doing what I could to manage myself given the state that I was in. I was not articulating myself well over the phone because when I am in trauma, my pre-frontal cortex shuts down (textbook trauma). I finally get off the phone with her. I go in my house for about 5 minutes and am getting ready to take a bath. The police are pounding at my door. I am terrified. Then they come in my house. Now, I really don’t feel safe. Because my brother was around, the police were willing to leave me in his care. It turns out that my friend called the police on me because she believed I was suicidal. I had no plan to commit suicide. I was in severe trauma and despair. She feels that she did the right thing. I feel damaged from the experience of having police officers in my home, uninvited, which left me feeling violated and vulnerable. I sent her extremely angry texts after she sent me a text that said “if I am ever suicidal, I expect you to do the same for me.”

We were extremely close for over 20 years. We spent the holidays together. I went to the doctors with her this past summer for a health scare she had. Now, I cannot imagine ever trusting her again. I have had her phone number blocked since the day the police showed up, almost 3 months ago. I am so tired of people not being there for me and then judging me. I am so angry. I try to understand it from her perspective. I really do. I just want to scream because I am so tired of people acting out of a lack of understanding about C-PTSD, which ultimately leaves me to suffer the consequences. I feel like I continue to lose everything because of it.
 
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I don’t know. If this person is close for 20 years, it seems good to let her go. I have a 20year friend who understands and respects me on many levels. If he did have concern he would come check on me long before he would call police. But that being the case is because he knows what to do based on our agreements. If you had no prior agreements and want to see if you can patch this up then start there. If she wont listen and join you in making a safety plan that respects you both then curtail it.
 
I don’t know. If this person is close for 20 years, it seems good to let her go. I have a 20year friend who understands and respects me on many levels. If he did have concern he would come check on me long before he would call police. But that being the case is because he knows what to do based on our agreements. If you had no prior agreements and want to see if you can patch this up then start there. If she wont listen and join you in making a safety plan that respects you both then curtail it.

That is helpful to hear. This is the kind of thing that I would not think of on my own and exactly why I came to this forum. Thank you.
 
^

This. I have wildly different safety protocols for a lot of things than a lot of my (even trauma informed / mandatory reporters or security) friends. Having a pre-agreed plan on emergencies and communication style in them is pretty key.

Other route could be focusing on your boundaries - who you reach out to and how if reliving trauma. It's perfectly acceptable to politely excuse yourself and refuse any conversing, until you can recompose.

Third one could be reframe on wellfare checks, so you're not shaken by the experience to your core.

Feeling betrayed may not be *being* betrayed.
There was a miscommunication.
Those happen.
She did what she knew best.
It obviously wasn't working out for you... so you might look at why, and how to make it work better the next time.
 
^

This. I have wildly different safety protocols for a lot of things than a lot of my (even trauma informed / mandatory reporters or security) friends. Having a pre-agreed plan on emergencies and communication style in them is pretty key.

Other route could be focusing on your boundaries - who you reach out to and how if reliving trauma. It's perfectly acceptable to politely excuse yourself and refuse any conversing, until you can recompose.

Third one could be reframe on wellfare checks, so you're not shaken by the experience to your core.

Feeling betrayed may not be *being* betrayed.
There was a miscommunication.
Those happen.
She did what she knew best.
It obviously wasn't working out for you... so you might look at why, and how to make it work better the next time.

Would you be willing to share some other ideas for safety protocols?

Feeling betrayed vs. “being” betrayed...Hmmm. That is a good point. To be honest, that is a tough one for me.

To put it plainly, had the police taken me to the hospital, I would have gotten worse, not better. The very worse thing to do when I am in trauma is to remove me from the only place on the planet that allows me some sense of safety and isolate me from my dog. I would have also been sacked with a hospital bill that would have put the final stake in me financially.
 
So, one of my friends once called police for a welfare check on me, I was fine, police gave me crisis team number n left. I was mad and embarrassed etc but I don't think she betrayed me. She was acting in the best way she knew how to keep me safe, that's normal. Plus after 20 years I doubt she called them for the first time just cos you were a bit dysregulated.

As for safety protocols, I crash with my best mate if I'm particularly unsafe. N if I just feel crap over a few days I check in regularly. But part of safety protocol has to have a line where all bets are off. Like what would have to be going on for you before someone called the police again and for you to agree to that.
 
It wasn’t just a welfare check. The police told my brother that they would take me if he wasn’t here. That would have made me worse.

I guess I might not feel as angry if I felt like she had made a stronger effort to actually be there for me as a friend, with compassion. For me, it felt like “Oh, I haven’t had time to be present for many weeks and I’m just going to slider her off to the police so they can help her because it’s too much for me.”

It’s one thing if someone who actually has a grasp on what I am going through and has made an effort to understand, makes that choice. I am trying really hard to take in what you are saying.

I’m struggling with some of what has been posted.
 
That depends a lot on the situation, life experience and health state, and grounding skills.

Making a plan for various emergencies and non emergency crises that feel pressing involves going through what your needs are, where you need to be to be safe for yourself and others, how to get there, and what to do if you can't get there.

Also possible exceptions that stabilize you. (Like, I have a few drinks I don't drink. As a rule. But three types of mindsets? They're exactly the drink I'm gonna need. To move from that edge. And start thinking straighter.)

Where you feel safe + What makes it feel safe + Having access to your dog + What to do if you are removed from those parts (Not home, without doggie, with people that you are triggered by) may be good spots to start brainstorming.
 
It wasn’t just a welfare check. The police told my brother that they would take me if he wasn’t here. That would have made me worse.
That *is* a welfare check, where they found you to not be okay. Honestly, it sounds like she did the right thing. Yes, uncomfortable and scary etc. Doesn't stop it being right. Why did the police want to take you to hospital if you were presenting normally?
It’s one thing if someone who actually has a grasp on what I am going through and has made an effort to understand, makes that choice
Okay. But it's someone you reached out to, so they clearly had some idea, right? And if not, maybe look into who you reach out to when you feel bad? Like you can only control your own actions
 
Look, I'm someone who was periodically taken. Not by cops. Not by well meaning people doing their laws assigned, honorable, duty.

I was also, at some point, hurt very badly in hospital settings.

The way you're reading this situation? Is catastrophizing. I get it, makes sense with the disorder a lot, and all.

But you are reading something else into a situation of no threat.
 
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