JustMeAndMyMind
Learning
So last week's session was TOUGH! Don't get me wrong, T is lovely and ensured I was calm and ok before leaving, but Jesus was it a rough one. I know I'm new to this ptsd lark, but it's really shaken me how the session affected my thoughts and reactions since starting therapy, and now I'm dreading today's session. I'm worried everything is being "brought to the surface" and I can't mask or continue daily life, work etc without breaking down. I know its a process and needs to be done, guess I just needed somewhere to vent x