Depression worse

[LucyLou]

My depression is getting worse, I know it is. I feel so upset all the time. I told my therapist I was OK at session on Tues, because I felt like I was but it's all gone a bit downhill. I can't explain why. I just keep having these tearful moments to myself and I really wish I could speak to her but our next session isn't until the 27th because I'm away next week. I don't even want to go away. I keep having this anxious feeling in my chest too. I want t get away from everything. You ever feel like that? Like, you just want yo leave everything as it is and just get away by yourself (which I'd never actually do, because I'd never leave my children) I'm just finding everything so hard and I'm done with feeling sad all the time

 

[Midnightmoon]

I'm sorry it's hard at the minute

Does anything help soothe the sadness, being with anyone safe and supportive, doing something gentle for yourself, doing any grounding work? Will being away maybe help give distance and a 'change of scenery' for your brain?

Unsure how your T works, but if there is any option for you to reach out via email or ask for a phone check in etc maybe that might help hold you until the next session?

 

[AngelKeeperJ]

I am sorry that your depression is worsening. I struggle with this time of year and I try my best to keep my thoughts in today, not yesterday or tomorrow. SO hard to do when depressed…hang in there and don’t give up

 

[abovedown]

My depression is getting worse, I know it is. I feel so upset all the time. I told my therapist I was OK at session on Tues, because I felt like I was but it's all gone a bit downhill. I can't explain why. I just keep having these tearful moments to myself and I really wish I could speak to her but our next session isn't until the 27th because I'm away next week. I don't even want to go away. I keep having this anxious feeling in my chest too. I want t get away from everything. You ever feel like that? Like, you just want yo leave everything as it is and just get away by yourself (which I'd never actually do, because I'd never leave my children) I'm just finding everything so hard and I'm done with feeling sad all the time

I do have these feelings pretty regularly. Sometimes I know why I am having it and sometimes not. Anxiety attack is a bitch