doubt to me is being unsure. it’s natural even with trust. sometimes they’re projects to challenge (doubting my T will be kind, doubting close friends care about me) and sometimes they’re safety precautions (doubting i can do something safely on my own, doubting someone is telling the whole story).
i think doubts shouldn’t be buried. i like to find and show them facts to reassure them, and/or be curious about where they come from and why they’re there. (doubting T will understand, where does that come from without any proof? i’m feeling very vulnerable; scared; projecting past experience onto her)
i think doubts are often fear-based and i shouldn’t be too in-my-head about them. mine like when i'm pragmatic and pull up a full picture of what they’re worried about so i can weigh up the objective aspects of it myself, instead of doing too much guess-work. doubting my friend likes me? i could pick apart all our interactions in the past week and “what if” a lot of upsetting ideas with some anxiety injected in, or i can look at what’s true, what they’ve objectively done, and actually it doesn't look too bad after that.
sometimes they’re anxious dead ends, sometimes they should be kept an eye on or heeded, a lot of the time they want physical proof as reassurance.