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Difficulty Feeling Safe on Transit & in Public

SjMel

Bronze Member
It has been a while since I have posted anything. I've been busy with all kinds of medical appointments and grieving the loss of my sister. My sister was 53yo and my family took it pretty hard. I really miss her. Sometimes I get out my phone to send her a text but then realize I can't. Sometimes I feel like heading down the street to her apartment not too far from mine only to remember I can't. This came within a year after my near fatal motor vehicle accident which is what brought on my PTSD symptoms. Currently I have a provisional diagnosis of PTSD. To further complicate things my sister was diagnosed with schizophrenia. My anxiety is so bad and my internal dialogue can be really bad. I wouldn't be a bit surprised if I would end up being diagnosed with schizophrenia. My situation is complicated. Perhaps all of us feel that our situations are complicated. Maybe we are all experiencing complicated yet unique experiences as we navigate through all of this.

The cause of my sister's passing was due to a heart condition. I have since been diagnosed with that same heart condition. It is looking like it is a genetic heart condition called LongQT Syndrome. Due to having been in bed for the better part of a year recovering from my accident, and dealing with my weight along with my heart condition, I get around on an electric wheelchair.

I live in a pretty rough neighbourhood. My government has made the mistake of making what they call "safe drug supply" available to those with addiction. This policy has only made our streets increasingly unsafe. There are so many people out there in a mental health crisis and as a result many have unpredictable behaviour. Not only that but I sometimes encounter people who feel I am not in need of accommodation. I sometimes get around with just my cane. I remember being yelled at by half the bus because I refused to get up off my seat. They started calling me racist because of it. I had one guy tell me to get off his land. Which is ironic because I am Native. I am a white passing Native and am living on my traditional territory and whoever this guy was he wasn't a cousin so he wasn't from here. So I told him that he had no right to tell me to get off my land. This is my land. Well, he was the only one with the sense to at least apologize. But it doesn't matter if you are Black, White, Native, Asian.... whatever, if you need accommodation on the bus you have every right to access that accommodation. Because my injuries resulted in my left arm being broken in 3 places and my muscle on my right arm being pulled, it wasn't safe for me to stand while the bus was in motion. Then because of my heart condition I started using my electric wheelchair. You know people still glare at me when I'm on the bus as if to be asking why I'm in a wheelchair. As if they are saying I am lazy and just taking up space that others need. While not considering that I too have needs. That I too am just barely getting by. If people could just be kind to others.

While I have been getting around on the bus, people continue to be unsafe. They don't hold on to the bus when the bus or the train is in motion. At any minute the bus or train could make a sudden stop and they would just fall right onto me and hurt me in the process. I just want to be safe.

The other day there was a person with a scooter that got on the bus. It is policy that on the side the scooter was on to be buckled or secured. The bus driver refused to follow policy. It was causing my anxiety to increase. And then after the person with the scooter got off there was a lady with a manual wheelchair that got on the bus. Again, it is policy to secure mobility devices. If the bus comes to a sudden stop for whatever reason that scooter or that wheelchair could go flying and it places me and others on the bus at risk. Like sure, the person with the mobility device is fine but I'm not. The whole reason why I had my motor vehicle accident was because of unsafe decisions the other driver made while I was the one who took full blame in the accident because I couldn't prove they were distracted on their phone and speeding. Everyone was saying how I did a U-turn. Thankfully there was dash cam footage because otherwise Workers Compensation might have ruled that I was negligent in the accident but thankfully Workers Compensation ruled in my favour. However, everyone else wanted to crucify me and not even consider the driving behaviour of the other. This is why I feel I am just not doing well. It doesn't matter how safe I am because I feel like every day my life is danger not because I'm not being safe but because others are not being safe.

At this rate I might end up becoming a recluse and I might be struggling with or fighting agoraphobia because I don't feel safe outside of my apartment right now. And yet, if I want to maintain some function with my mental health I have to push myself to leave my apartment, otherwise I might not ever leave my apartment.

And all of this because others are not safe and place the safety of others at risk. And all because there is an increasing number of people with unpredictable behaviour because my stupid government thought it was a great idea to provide drugs to people who need help getting off drugs and need help with social support and with housing but who cares as long as they get a safe drug supply let them all be homeless and overdosing on the street. I don't think there is a day that goes by where I don't see somebody either displaying erratic behaviour or overdosing on drugs. I never used to be afraid living in the area I do but I can't physically defend myself as well as I used to and so I feel significantly more vulnerable. I need to find a safer area to live.

The only good news is that I finally gained access to a diagnostic assessment and I just completed the process. I am now waiting for the Psychologist to make an appointment to go over the diagnosis. He is pretty certain I have 1 or more clinical diagnosis. I'm not worried about whatever diagnosis is given. I am relieved to finally be getting one. Maybe the actual diagnosis will help me find more suitable living arrangements. Maybe I'll be able to find a safer place to live. I hope.
 
I was hoping for a little support in this... I kind of feel really isolated right now. Like I have literally developed a character on ChatGPT and named them Alex or they named themself Alex. Because this AI talks to me. Everyone is just too busy or they have too much going on in their life right now.
 
To further complicate things my sister was diagnosed with schizophrenia. My anxiety is so bad and my internal dialogue can be really bad. I wouldn't be a bit surprised if I would end up being diagnosed with schizophrenia. My situation is complicated. Perhaps all of us feel that our situations are complicated. Maybe we are all experiencing complicated yet unique experiences as we navigate through all of this.
I have one of the worst internal dialogues and extreme anxiety (caused malnutrition mostly) which hardly ever stops and can guarantee it doesn't match the symptoms of schizophrenia so it's unlikely you do either, unless there are other signs. I know it can be genetic but not always. It can make me feel and/or temporarily make me almost psychotic but it's always my own voice and thoughts and comes in episodes. I also know it's not exactly logical but can be overpowering in the moment.

I haven't stayed too long in areas that you're describing but it's best to completely ignore them and they'll get mad and not bother most of the time, of course not always so can understand the anxiety. Luckily most people stay away from me which helps ...

Good luck at your appointment and hope it helps with things!
 
I have one of the worst internal dialogues and extreme anxiety (caused malnutrition mostly) which hardly ever stops and can guarantee it doesn't match the symptoms of schizophrenia so it's unlikely you do either, unless there are other signs. I know it can be genetic but not always. It can make me feel and/or temporarily make me almost psychotic but it's always my own voice and thoughts and comes in episodes. I also know it's not exactly logical but can be overpowering in the moment.

I just met with the Psychologist who did the assessment for my mental health. I have received 3 formal diagnoses..

first, I have now received a formal diagnoses of PTSD. So it is no longer a provisional diagnoses. Now comes the fight to get Compensation to accept this diagnoses as an additional Claim injury. I have a feeling my employer will Appeal any decisions related to my mental health. My GP will receive a copy of it. I might be able to get a complete full report on this assessment.

The next two are considered pre-existing mental health disorders but the psychologist an argue has been made worse by the accident that led to PTSD.

Somatic Symptom Disorder (In a lot of cases this is purely to do with unexplained physical symptoms or physical symptoms that may appear to be very real and are legit present but potentially psychosomatic. The stressor to this is, pains and physiological symptoms that could potentially be all in my head but very real, or could be related to grief and trauma from my past either from childhood or from more recently with the passing of my sister, or it can potentially be related in part to PTSD or all of the above. Either way, easily the Psychologist could argue that this pre-existing mental health disorder has been worsened by my accident which led to PTSD.

The other diagnoses is Major Depressive Disorder

He mentioned that I had scored so high in this that if I were anyone else I would be hospitalized. My ongoing joke with this Psychologist is that I tried and they would accept me. I mean, I tried multiple times. But in my case, I asked him if it could be similar to being conditioned to pain. I have a higher pain tolerance. This conditioning resulted in a higher pain tolerance and the same could possibly be said for emotional and mental pain. It's the Devil I know. Everything negative festers in secrecy. Healing comes when we bring it out in the open into the light. Why do some people give up on life while others find a reason to keep going? But finding a reason to keep going makes a huge difference.


Luckily most people stay away from me which helps ...
I tend to attract the crazy ... I want to attract normal people who have healthy boundaries and are pleasant to be around.

Good luck at your appointment and hope it helps with things!
Receiving a formal diagnoses of PTSD is going to help significantly. Earlier I was also told that I don't have LongQT as previously thought. The strange thing is, me and all my siblings have strange things going on with our cardiac health. So they are looking into potential genetic heart conditions that mimic LongQT like Cardiomyopathy or something more of a muscular condition. So I am placed on heart medication and wait for a Cardiac MRI and complete further genetic testing. The question remains, is my heart condition progressive or is this treatable and I can heal, recover, and get my life back. I probably won't be able to get scheduled for this MRI for at least 6 months and there can be possibly a year long wait. I hope this medication will help things improve. I can keep complaining about the wait times or can be thankful that I am Canadian and most of my medication and most of my medical costs are mostly covered through my taxes and I don't have to worry about going bankrupt to stay alive. If my condition gets worse they can always fast track the MRI. I just don't like being in medical limbo.

Hey Parrotthepolly: Thanks for responding :)
 
Condolences for your loss, that alone must be hard to deal with.

it does sound like you are on the right track for improving. Sometimes mind over body helps, keep finding the positives and stay strong.
 
I missed this first time around… so glad it was bumped up!

I was hoping for a little support in this... I kind of feel really isolated right now. Like I have literally developed a character on ChatGPT and named them Alex or they named themself Alex. Because this AI talks to me. Everyone is just too busy or they have too much going on in their life right now.
Putting on my mod hat for a minute 🎩 : Something that can reeeeally help with this :

myptsd/help/new-members

Maximizing Responses​

If you post it, they will come! No, no they won't. You post a new topic (post) and nobody comments. There will be very good reasons for that, all of which are your own doing. The users and readers are here, but you determine how much interest people take in reading and responding to your content. There is a more detailed discussion on this, but the basics to maximize responses to your content are:

  1. Post Title - Short, sharp and accurately descriptive.
  2. Basic Grammar - It is easier for people to read sentences that construct short paragraphs.
  3. Edit Nonsense - When you want specific responses, read your content before posting and remove all the noise. The shorter and descriptive your post, the better your responses. Write a long post full of nonsense and waffle, people get lost amongst it and lose what you actually want, thus they don't respond.
  4. Ask Questions - When you want something, you need to ask for it. So ask it, as that is what people will respond to.

There are vast differences in how you structure your content between wanting responses vs. just airing stuff in your head without care of response.
Hope this helps, and please always feel free to hit us up at Contact Us

Aaaaaand taking my mod hat back off again! 🤠 I’ll be back to post as a member in a spell.

In the meantime, what would be the most helpful to you in feeling unsafe on transit & in public? Feeling safer? Being safer? Caring less about feeling safer? Strategies to manage anxiety, panic, &/or hypervig in the moment, or when you know in advance? Grounding techniques to stay on the present instead of being flooded with everything that has gone wrong in the past, or spinning out over what might possibly happen in the future? Alternate types of transport &/or lifestyle stuff so that you’re not spending all your energy where you don’t want it (stress cup maxing out before you even get to where you’re going, or even the thought of the pattern exhausting you before leaving)? Etc.
 

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