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How To Be Happy In Solitude?

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OKRADLAK

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Is it possible to be happy in solitude? Every single thing I have done in regard to connections has failed painfully.

And of course, it is not them, it's me. I have passed on being human and as Miss Anti, you so amazingly described your own expereince.....I have become PARTICLES!!

It is sad that they think I am whole because I look whole.

If anyone has mastered solitude, please tell me how. It is my only hope at sanity.

1. I have found total silence to help but it is not sustainable.
2. Considered psychosurgery to shut me right out.
 
I enjoy finding company in other things. I enjoy the company of nature, the company of a good book, the company of my own writing. I like to draw when I am alone; it tends to bizarrely keep my spirits up, and because I am alone, I do not worry about what or how well I am drawing. My favorite thing to do when I feel like cutting is to draw giraffes. I once was in a self-harm/impulsively suicidal thoughts mode and texted someone from my support group, who just sent back, "Draw giraffes!" So I did. He also would tell me to knit him scarves and came up with the motto "Scarves, not scars!" I found these crafts soothing in my time alone.

When I do not feel whole, I usually try to reinvent my lifestyle in certain ways. Sometimes this is subtly. I have been isolating intentionally for about eight or nine months now, and I enjoy living off-campus because I want to isolate. It's really not what I would call unhealthy isolation. I think it's productive isolation. I am breaking myself down and trying to start from the ground up. Now that my SO is gone, I have established a lot of alone time for myself and balance it with short bursts of time where I am around/near people, even if I am not interacting with them. I have found it helpful to plan out certain activities I would like to do every day/every other day/once a week (such as writing in my trauma diary, taking Annie to the park, spending time with my neighbors before they move out, reading the New Yorker, etc.).

I think that time alone can be very rewarding, because in giving yourself certain activities in which to partake, you are actually inviting the possibility of getting to know yourself. I think this is a challenge that a lot of people suffering from PTSD face: finding themselves beneath the trauma and pain. Even if you are different, you have a self that is not trauma. It may be traumatized, but it is not trauma. Trauma is something that has infected our Selves and made them less accessible, maybe even damaged, maybe even mostly destroyed, but we can always re-foster that self. Tomorrow can always be the first day of the rest of your life.

I'm not sure if I am making sense to anybody but me. I just believe in self-reinvention and finding oneself, expanding oneself, getting to know oneself, learning how to treat oneself. I am working hard on this while I am alone.
 
You are making perfect sense!

Let me ask you----being a student, how do you cope being around all those people, I mean the interaction, or do you NOT interact. And if you do NOT interact, how do you manage that? That is hard ,too!

This is very scary to me because I am going back to school and one of my problems is that I get all excited and open my mouth. If I keep my mouth shut it is OK, but is someone says something like, "Poor people deserve it...." or something that I find really offensive, I GET SO UPSET.

Either I sit on it and just ruminate ALL DAY on that one stupid comment or open my mouth and let everyone know what an idiot I am.

I have done this is places I should not have, too. In aforementioned church there was a discussion on which I was the only one on the "wrong" side. No one wanted to be near me after that! But when I was a good lil' parishoner, oh, people would come sit by me, but I was cussing them out under my breath!!..

Even in school........ one of my teachers in class said I was a nutcase (used that word) in a half joke but not really because I was going on about this amazing weird physics thing we were learning. I was the only one .....I was like a 3rd grader going on about it.

In short, I AM BIZARRE objectively. Some friends will even be so kind to point it out to me!! They say Be Yourself but that does not work . That is a lie.

Maybe my face does not reflect my moods. Marsha Linehan talks about these unfortunate souls whose faces are just wired to NOT be able to reflect feelings that they feel.People think I am mad when i am sad. THat is not a good thing. And they think I am happy when I am upset.

OK, I am like a monster. :confused: A drooling monster than likes to eat people! HAHA!

It is not noticeable until I open my mouth or try to be a "real" person.

That is why I want to isolate. I am a freak.
 
I like solitude a lot and I'm thinking about why. Maybe some of my reasons could apply to you, too.

But first...
And if you do NOT interact, how do you manage that?
When I still went to uni, I kept myself busy, either by reading or by writing in a notebook. People don't usually feel comfortable interrupting someone who's lost in a book or scribbling away madly. Portable music is good, too, because the earphones make you inapproachable while also blocking out the stupid coming in from outside. Then there's the 'Come closer and I kill you'-look. Doesn't always work, though. You could practice that in front of a mirror, memorise how your face feels when you have that look. Also, I always dress in unobtrusive colours and usually keep my appearence as easily forgettable as possible (no make-up, no hair do, no jewellery etc.). EDIT: I avoid eye-contact at all cost and never ever smile at someone. I give very short, very uninformative answers. I never ask questions back.
Either I sit on it and just ruminate ALL DAY on that one stupid comment or open my mouth and let everyone know what an idiot I am.
Yeah, I wish I knew some good tricks to deal with that, too. It's hard to let go of other people's bullshit when it's relating to something you're passionate about. I mostly just try to distract myself by consciously turning my thoughts towards a happy place. Just push the sh*t away until I forget about it, then hope it doesn't crop up again.

The plus side of solitude...
- I don't have to talk about how my shitty day was
- I don't have to listen to other people's boringness
- I don't have to think of anybody else's needs
- I don't have to behave in a certain way to please
- There's no one to distract me from my thoughts (stories, philosophy, pictures etc.), I think most people are uncomfortable being alone with their own thoughts because they don't know what to do with them.
- I don't have to explain myself
 
OKRAD, you are NOT a freak nor a nutcase.

I have been told since I was thirteen that I was scary/unapproachable, yet when I was 10 or 11 I was seen as too friendly. I could not figure it out. This was mostly at summer camp, where I had a large and consistent, ongoing community from age 11-16. In short, I grew up with these people, and because I was home schooled, they were the only large group of peers I regularly and consistently lived with.

I took a year off at fourteen due to depression, then came back at fifteen. There were all these people there that I mostly knew from a distance, some that were actual friends of mine, yet I was not really expecting a warm welcome. But all of a sudden, everyone opened their arms to me the first night I was there, telling me how odd yet lovable I was. It really threw me off. They described to me that they had somehow gone through a process with my personality, that sometimes I was hard to understand, but they had come to appreciate all of my facets and even that which they did not understand about me. It was a very strange experience, this sort of blatant and vocal acceptance of who I was.

I came to an understanding that summer that I was unnecessarily intimidated by others. I was not confident in who I was. I was constantly worried about bringing people down or going over their heads. I was worried about how my actions, inactions, words, or silence would be perceived. Eventually, I realized that those I wanted to interact with would interact with me on a mutually respectful level, that I did not necessarily have to change to accommodate others. After all, were they accommodating me?

For that matter, OKRAD, I would consider spending some time reflecting on whether or not these people you hear saying offensive things are still thinking about what they've said while you are brooding and to the same extent. Why waste your energy on them when it's not a reciprocal relationship? Perhaps if you were fighting with an intimate friend or SO, it would be a little bit more reasonable to spend time thinking conversations over and over, because the chances are that you are simultaneously trying to figure out all that transpired between you and what a solution could be. But over someone who just said some sh*t? Don't waste your time! You are too good, worth too much, and deserve to put your intellect to greater tasks.

In responding, I will say two things, one of which may sound trite.

Pick your battles.
Ex. 1--no battle
Two students I think are idiot as*wipes are having and increasingly ridiculous and cruel conversation about a professor who is female and notorious for her feminism and sexism toward males. Finally, the one I like the least says something about wanting to knife her. No one said anything. My blood boiled. I felt a certain hush fall over the 'smoking hut' (gazebo-like) where many students were catching a cig between classes. Yet no one said anything. I thought about it.
Is this a viable threat that should be reported? No. Really, these guys are just punka*s little b*tches who would probably be kicked out soon for other idiotic behavior or else FLUNK. Will they listen to what I have to say and attempt to understand my perspective of their behavior? (This has always been the BIGGEST factor for me in whether or not I will speak to something) NO! Not in a million years. They probably wouldn't understand every third word! Is this something that I should be wasting my energy on and feeling badly about? No. They were just being idiotic. They will get their come-uppance in one way or another. End of story. No battle. Finished my cigarette and put them on my list of People I Need Nothing to Do with.

Ex. 2--battle
At my old community college, I took a course called Intro to the Novel when I was sixteen. One of the books we read was Foxfire: Confessions of a Girl Gang by Joyce Carol Oates, which is admittedly a feminist manifesto yet is appropriate for the time period (mid-1950s Upstate NY). It was about a handful of girls entering high school who were all victimized by men sexually. It was horrific and written so painfully accurately. The girls form a gang, yada yada revenge, bada*ses, yada.
I am in class with one of my all-time favorite professors, a youngish man with whom I became fairly close. He asked the class, "Do you think that these things only happen in this town, or everywhere?" A student I had already cultivated a dislike for immediately spoke up: "No way. Just this town. Not everywhere is like this. It's like every man in this book is awful."
Assessment: every girl in the class appears to be undergoing their own private horror show in their mind, very still. This student is spitting blatant naivety. People are being hurt. This ignorance cannot be tolerated. I do not care if I change his mind or not. I must tell the truth for the benefit of everybody.
BATTLE. I wound up arguing with him, though honestly I can't remember the details. Obviously, I was arguing that this was very common. I was spouting a lot of statistics, as I had done several extensive research papers on the subject of sexual abuse and young girls. My professor broke it up because the other student started yelling at me. It did not matter at that point. Everybody could see that he lost control of himself and therefore lost the fight. I was cool, collected, honest, and forthcoming in what I said. The girl behind me was crying silently. I just caught a glance at her face.
That was worth my time.

Less extensively, who the f*ck cares if you speak your mind against something or not? They initiated with their own opinion. You have a right to yours.
Just don't allow this to get personal, nasty, or accusatory. Be descriptive, clear, level, factual. No one can blame you for that!

(((OKRADLAK))) I think we all need to realize that we can care less about people than we do. We are all such compassionate hearts. It is sometimes hard for us to consider ourselves as highly as we do other people, when really there are many people not worth half the consideration we should be giving ourselves.
Okay, more *HUGS*
 
blatant and vocal acceptance of who I was
You sound so confident in your post. I'm always afraid to be pushed out of a group. I can never believe that people actually like be. I feel that the climate can change any second, even without me doing something wrong.

I applaud you standing up to that naive young guy. The reaction of your class mates shows that your confrontation was necessary and well delivered.
 
You guys make such PERFECT sense. I love the way you can tell the world to F off, Freak!! I try. I get so depressed that I have to leave the house. But I LOVE those ideas. I am going to use the notebook and the music. Great ideas. The trouble is I actually get lonely and wish someone would talk to me. I went to a Ch*rch one year and spent the whole year in silence and no one even tried to befriend me. A$$holes. I wish i COULD really not give a crap.

Oh my gosh, Anti, how did you do that with that guy?! I would shaking.I used to be able to be calm but after the 2nd trauma, I shake even if I hear sh*t that upsets me. You can see my hand start to shake and it gives them all the power. Y

es, if my mind was not an evil sadistic tyrant I could be alone with it, but it tears at me ruthlessly. I seriously considered psychosurgery. :mad: Destroy the b*stard.
 
Oh my gosh, Anti, how did you do that with that guy?!
Later in the class, this guy was spewing sh*t about abortion laws and how they should be illegal. I was pregnant with my rapist's baby for about three weeks and terminated the pregnancy. It hurt more than anything I have ever undergone. I suffered greatly. He was making light of it and basically mocking the idea that a woman should have a choice in this. I almost started a fist fight with him after class, because he was standing in front of the door, speaking with our professor. Eventually I just stood up and blew past him, probably shoulder checking him a good bit more than was necessary. They both paused, but my professor quickly kept talking, because he adores me and knows I have serious issues in some way.

I'm not perfect. I have almost gotten into many physical fights. I have also just shaken and begun to cry in class. It happens. That is what the girl behind me was doing during the first instance. It was just my turn to stand up and hers to sit and cry. I get plenty of chances to sit back and cry while someone speaks up for something I believe in. It all goes round. Truths must always be told, though.
 
((((((((ANTI!!!!!)))))))) Wow, you have been through so much. That must have been such a difficult time in your life!! I am amazed at how powerful you are!! I am a weak little shell. The only people I get bold with are those who are my supporters, but if people get loud at me, I fold.

I used to be braver but after the 2nd trauma I learned. I really got it into my head that my ideas, beliefs, desires, wishes, aspirations were laughable. Objectively. So much affirmation that I suck from so many sources. Well of course..........

How quickly what you worked so hard for can be smashed. I worked VERY hard between trauma one and trauma two. And I had gotten to where I could feel myself again. And then it was smashed way beyond the first time. Complete. That is when I started to get sick, pain, unable to speak up for myself.......It really ruined me. All I can do is sit at home like a castrated soul and utter vapid and meaningless curses. I have been beaten like a bad dog and told where I am allowed to lie down.

I am a good dog now.
 
I am a weak little shell.

Don't be so quick to trash talk yourself! Isn't this the same chick who just sent an email and told her incompetent therapist to take a hike?! That takes courage! You are stronger than you think.........

Surviving two trauma's is proof enough. Give yourself a break! You are a strong woman, be kind to yourself, speak kind to yourself, most of all begin loving yourself.

Love and lots and lots of hugs. Heather:inlove:
 
Oh oh oh, OKRAD, please be nice to yourself. You deserve nothing less. You are NOT weak. You are very, very strong and very smart! You've no idea the admiration I feel toward you, and I have always gotten the impression that you are a strong and capable young lady.

Please do speak kindly to yourself. Heather's right--you stood up for yourself just recently! Your writing is breathtakingly on the mark in terms of evoking emotion, but it is also heartbreaking to hear you describe yourself in such ways. I'm sure if you asked me to describe you, it would be much different! (I've never even seen you and I bet I have a better description ^-^ Just teasing you)

((((((((OKRADLAK))))))))
 
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