How Did You Sleep Last Night?

[Tanishq]

I slept ok and I saw a bad dream about college. It shook me very much.

 

[Tanishq]

Can you believe I was on the cruise alone?! I felt great about it.

AngelaMarie, I wish this dream come true for you and you can decide you want to be with friends or alone. Hope you also choose us forum members. :D

 

[Chrissyy]

I woke up so much last night. Exhausted today.

 

[girlshawn]

I'm so tired. Every night it's the same thing and this time of year it's worse. From like Sept through Jan it's just horrible. I see my psych tomorrow but the whole region is flooding so it might e next week and he goes on vacation soon for a month and I can just feel my anxiety raising. It so damn irritating. I would love to sleep a solid 7-8 hours not 3-4 hours.

When I see the acupuncturist I do sleep all night so I take that back. Or if I take a sleeping pill but I can't wake up from that for a few days. So I hate taking them and they enhance my night terrors. Not night mares those are way different.


I'm also tired of being ask those same questions over and over -
1. Do you have the same routine
2. Do you avoid caffeine
3. Do you blah blah blah

Of course I do.

Why do I only sleep 4 hours a night? I'm so tired. Now I spend the next hour meditating and resting for no other reason to rest so I'm not exhausted today.

 

[girlshawn]

I got a few more hours in and had dreams of my mom and ginger snap cookies dipped in red candy and I'll stop here. It's pretty gruesome. But a I got a few more hours so I'm very happy.

 

[Deleted member 12723]

I slept good and had no bad dreams or nightmares, feeling great relief.

 

[.Bubbles.]

My fiance says I must have had a nightmare, cause I was making a load of noise and saying "get off me" But I don't remember any of it, so for me it was a good sleep.

 

[KatB]

Horribly:depressed:. Less than 5 hours. Increasingly frustrating and annoying as others have noticed and commented on my insomnia:banghead: . This is my living nightmare!!!!!!

 

[Tanishq]

I slept well and I was woke up with some negative thoughts on my mind. It is very early in morning here around 5:45 am. :bookworm:

 

[Tanishq]

Why do I only sleep 4 hours a night? I'm so tired.

Hi Grilshawn,

I understand those questions are very frustrating for you. Better to be avoided or don't take it on your mind.

I read you need more rest, perhaps you need some emotional break or something in that regard. It's your thoughts or emotions that may be exhausting and you can't acknowledge that.

 

[forestfox]

Like every night the past 3 weeks, not until about 4am. Get really angry/agitated/alert about 1-2am. Woke up from a nightmare about a mother, though not my own (my mother was my abuser).

 

[Tanishq]

I am sorry forestfox you don't get to sleep and wake up anguish. You didn't deserve that kind of mother.
Sending you comforting hug. :hug: