What Made You Happy Today?

[ms spock]

I went for a two hour walk, sat in a cafe for 40 minutes and read a newspaper, went for a quick dip in the sea and went to a drawing class. All these activities today made me happy.

 

[Sailorgal]

Wonder Ms Spock! You have come full circle the past couple of weeks!!!! Be proud of yourself and thank yourself too!!!!

 

[ms spock]

Yes I have been very lucky SG! Very lucky indeed!

Now I have to keep up with the daily activity level.

I did my second ocean dip for the day.

 

[Sailorgal]

Woohoo!!!!! And it's keeping you cool in the midst of hot flames, huh!

 

[MissMacD]

I woke up this morning without a headache.

 

[GreenFrog2]

I have just had my first cigarette free day. Am really pleased about this and hope that I can continue to be an ex-smoker!

 

[Britt.f7]

That my therapy office didn't react poorly to my decision to try another therapist. In fact they were very supportive of my decision and said it would be okay if I changed my mind and went back to the first. No pressure.

 

[MissMacD]

I have just had my first cigarette free day.

I quit for good a few years ago, it was really tough but I am so glad I did.

 

[Ayasha]

Yesterday I decided to buy a beta fish for my birthday. I am still not sure how I like this because I barely take care of myself but he's a really pretty fish. I think I may have chosen the most aggressive one in the store though, hopefully he calms down soon.

I went out to eat with my sister and friends today as a late birthday celebration and I didn't melt down, I came very close but I didn't. That made me happy.

 

[ms spock]

I went for a swim today and it changes how my mind works. I don't know how it makes me feel or I know how it feels but I can't describe it yet.

Exercising is good.

 

[ms spock]

I was invited out on Wednesday night. This made me happy.

I cleaned the bathroom and the laundry and this makes me extra happy. They look so good.

I went shopping and got some food. That was very happy making.

I made a pizza for dinner and pizza also makes me happy.

I went for a dip in the ocean and it made me happy as well.

Quite a few things made me happy today.

 

[squireparty]

Today was close to record cold here in Phoenix and there is supposed to be a hard freeze tonight - very different weather for here, and it was nice to walk around today and actually feel somewhat chilly.