What Made You Happy Today?

[safenow]

I wrote down Anthony's thingy on anxiety and depression and answered his list of questions. I liked the part about what would be the best outcome. I said what would make me the happiest. It lifted the depression, which was good. It's a shame it won't be the reality.But I don't need to think about the reality yet. It only came up because of my pain level just now.

 

[Ayasha]

Inclement weather cancelled the test I was supposed to take today, I still have to take it at a later date but now I have an extra week or so to attempt studying for it.

 

[DharmaGirl]

When I finally slept with no flashbacks or nightmares.

 

[Ice_Fire]

An incredible friend telling me that me being their friend has made their life better. :notworthy::inlove:

 

[Britt.f7]

When I was asked, today, to join a campaign for mental health with a group of other blogs. I also felt apprehensive, as I do now, but I know that is the negative voice creeping in.

 

[Deleted member 12723]

I have no anxiety today. I feel so great. What a great day. I am so happy. Oh how I wish I could feel like this all of the time. I just love the good times.

 

[timid_flower]

I am just happy today. I'm not even sure why, but I am. I'm not going to question it. :)

 

[Ayasha]

Oh how I wish I could feel like this all of the time.

Maybe this is the start of better times? I like to think so. :)

 

[Let It Be]

The weather made me happy today! It was just so nice to be outside without a coat. Went to the lake and noticed how many people were there walking their dogs, the children playing on the equipment, even the dog park was busy!

I did go for my walk around the lake and it was so relaxing, still lots of geese there, but we all just needed a day with this Spring-like weather before it cools down again!

Also, I filed my taxes electronically, so glad that project is done, and now I wait for my refunds!!

 

[ms spock]

A sense of achievement and getting things done makes me feel happy. I am feeling this a lot at the moment.

 

[goingonhope]

This morning I was happy when my daughter asked me to make her chocolate chip pancakes, sunnyside eggs, juice and toast and I was easily able to set out and prepare everything and do this for her, as well as, for all of us! It was easy and I did a really nice job for breakfast and for meals throughout today. This all made me very happy!

I suspect this all sounds like some little deal, but I think it was the unexpected zero kitchen anxiety, the big surprise of its ease and my focus and good organization, the resulting outcomes and the delight in which it brought all of us, that was really most excellent.

Also, today's time together, our walks and the entire first part of this day was bright and happy. Thereafter, not quite as pleasant, though alright, I think mainly because I lost motivation, messed us up by us missing church and then felt some sadness, grief, guilt and worry.

Oh', ....the enormously bright full moon was amazing!

 

[ms spock]

I suspect this all sounds like some little deal,

It is not a little deal at all, goingonhope, these things are such a big deal, when they are a challenge for us. They are also a big deal in the happiness they bring, when we can do these things.