What current methods are you using? What are you training her to do? What have you done with her so far? What age did you get her?
I got her at 7 weeks old. I didn't want to get her so young, but the previous owner was under pressure to get rid of her pups and was going to do it whether or not I took her. She is 5 months old today.
She is still young so I'm keeping the training simple for now. I've slowly increased the complexity as she has gotten older, and plan on doing so more in the future. I've scoured the internet for good ideas, training methods, and come up with ad-hoc training goals/methods. I'm 47 and have had dogs almost all my life. They always had the basics. This is the first time I've done intensive training. I would get a professionally trained dog, but I can't even come close to the $$ needed. I can't afford any books at the moment.
I'm training her for now on some basics. I'm pre-caffeine and didn't sleep well at all, so not thinking to well yet. I can't remember most of the command names, and I'm having trouble concentrating from anxiety too. So far all the commands are verbal. This reminded me I need to start working on hand signals for each command.
1. Truly the basics - Sit, stay, no inappropriate sniffing, walking beside me without pulling on leash, ignoring distractions like food, other dogs waste, potty breaks when out in public on command, not "wherever".
2. "Grounding" command, where if I'm siting and start to go into a panic or anxiety attack she leans on my chest and/or puts her feet on my chest and licks my face. If I'm standing, she will lean against my leg and push into it. Grounding = "stay in the here and now".
3. Positional training for being in public. Sit at the 0, 90, 180, 270 degree spots to sit between me and someone else. Will morph to the general degree between me and someone near me with another command. Right now I just want her to get the basics of where I want her to sit.
4. A circling command to circle me repeatedly about 2 feet away to keep crowds at a distance.
5. Working with her on playground equipment (at night) to build her confidence.
Future training plan.
1. Alert wife I'm in need of assistance - panic attack, etc.
2. Provide a distraction that I can use to claim to need to take her on a potty break or other activity to get out of an uncomfortable or triggering situation. The command will need to be subtle, and probably just a simple motion.
3. Provide a reality check - Is it real or in my mind? Investigate area of concern.
4. Cover me - Watch for persons and alert me if they approach me or are near me when I freeze up or shut down. Freeze up and shut down are different to me. Freeze is I'm unable to do anything, shut down is I close my eyes, tilt my head down and just stop doing anything to prevent overload or a freeze. Freeze is pretty much uncontrollable, shut down is marginally controllable, but with high costs to my stress cup.
5. A distance command for her to keep between me and others who stand or pass close to me. This will be a "standing order" that shouldn't need a command, but will be an automatic behavior. The command will be a back up if she is distracted. This will be similar to #3 in the current training, but she will be standing with her backside to the stranger.
There are a few other things I will train her for, but can't remember right now. I need to finish making my list of training, I keep forgetting stuff.