My way of dealing with society and the outside world is avoid, avoid, avoid... I have a fear of meeting and interacting with people, and it's reflected in my actions. I have it down to a science actually. Some examples:
My landlady is a friendly person who likes to say "hello" if I am coming or going from the house. So, I get up extra early in the morning, like at 6 am, so I can leave the house before she and the other tenants are awake and might speak to me. When I come home, I walk down the backlane rather than in the front so I can sneak in and no one sees me. Sometimes I feel like saying hello, but it's rare.
I only shop for groceries at the times I know that the stores will be relatively empty. I never go to the fast checkout lines, even if I have only a few items, because being rushed really freaks me out. I also hate it if someone in line is too close behind me. It actually makes me angry and I have to control myself, because I often want to tell the person off. Sometimes I even feel like punching them. So the fewer people in the store, the better.
I also don't like people walking close behind me on the street, or people walking ahead of me on the street for that matter. It sounds so crazy. But I tend to pick streets that are quieter, and if someone is close behind me I will start running to increase the distance between us. Or if they are close in front of me, I will stop and wait for them to get far ahead. I feel freaked out and angry when someone is too close to me.
At the gym, I avoid eye contact and pick the machine that is furthest away from everyone else. On the bus, same thing... I pick a seat as far away from other people as I can. At the movie theatre, if I'm alone, I sit in the aisle seat (so I can leave if I want to) and I take 2 jackets with me, and place one in the seat in front of me, and one in the seat behind me, until the movie starts. That way I can keep people from sitting behind or in front of me. Obviously I don't do this in a packed movie theatre. I only go to the movies during the day when I know there won't be many people around.
Anyways I'm starting to sound like a nut, so I'll shut up for now.