I disagree that the solutions can be categorically defined as simple. If they truly were simple, then I think there would be less people struggling.
@In Exile - thank you for your reply. But forgive me, I was writing about my own situation, I'm sorry it wasn't clear. The solutions are simple and practical in my case. My experience is literally that no one wants to put themselves out/roll their sleeves up/get their hands dirty and help me. (But, boy!, the failure to help keeps a lot of people in work filling in forms, ticking boxes, staffing useless 'helplines' etc.!)
I believe you're right though that there are a stack of 'reasons' behind why people in my case and generally are unwilling to help. The 'mental illness' stigma is one, victim of crime is another, then there's the public services culture of disbelief in which people who need services are ignored, sidelined etc. There are no barn-raising communities anymore.
Yet, our only hope - as humans generally - is in each other, in each other's care. As I wrote in a later post:
No man - or woman or child - is an island, we are all part of a highly connected whole human network. What hurts you will impact others around you, what hurts me will have impact on everyone I come into contact with - the ripple effect touches all of us.
I was wondering, obviously not very clearly, whether @Impossible's situation is similar. She needs practical, hands on people around her who can support her through her despair and do things for her when she can't.