Finding It Difficult!

[tired of the fight]

@KwanYingirl,

I just put the Tibetan music on my phone via pandora. I like it. I'm going to use this at bedtime to help me sleep, hopefully more calm when I try. Thank you :)

 

[Tiger]

I'm so sorry I haven't replied sooner! I knocked myself out and have only sort of come round in the last few hours!! I was convinced that if I were unconscious I would not have the night terrors! I am so worried about this! I'd do anything if it meant I wasn't in trouble with the neighbours!!

 

[digger]

I knocked myself out

How?

 

[Tiger]

I don't think I can explain without breaking any rules there are on here!! I am ok though!! Thanks though!

 

[mrsps]

Hi Tiger, glad you are ok now. Please take care of yourself xx

 

[Notsowild]

Hi @Tiger...I think we have a lot of the same history. Sorry you are going through such a rough patch. Could you take to your GP about giving you something safe to help you sleep better? Anyways I'm always here to talk?

 

[KwanYingirl]

@Tiger how is today treating you? Did you sleep through the night?

 

[Tiger]

Hi! Thank you for hearing me guys! I've been so drowsy since the other night, I could sleep for a year without worrying about anything at all!! It's great to sleep, but I wish I could find a more perminant solution!! I have a GP appointment on Monday to have a S/H wound redressed and if I am feeling safe enough I will talk to her about this too!! I find these appointments very scarey and sometimes I just want to say as little as possible, as quick as possible!! Then run!!

 

[KwanYingirl]

Remember that wounds can get infected so I'm glad you're following up with your doc. Have you been given any meds to help you sleep?

 

[Tiger]

I am on zopiclone! I've been on it for over 2 years, every night!! I'm not sure if they work as effectively as they should because of taking them every night!! I have tried not taking them every night, but I really do not sleep much without them!! When I am tired I get ill!! I don't know if It is psychological or not!!

 

[KwanYingirl]

Give yourself a holiday from thinking and worrying about it. Tell yourself next week you'll worry but for now take the med as directed. My shrink suggested I stay up later than usual (I am tired by 7:00) to help me sleep more soundly. I stay up til 10:00 and it has helped. My bed sheets aren't a total mess when I wake up.

 

[Tiger]

I stay up til 11pm every night!! I am always tired!! I like the idea of taking a break from worrying, but I can't find the off switch!! Thanks for the suggestions!!