If You Could Take Away Some Of The Ptsd What Would It Be ?

[Sammyiam]

We all have terrible things that we go through with PTSD and other things from our past, if you could take away some of the things that affect you what would they be :

The nightmares

The sleepiness nights

The guilt

The shame

Thinking I'm going to die 100 times a day

Thinking everyone hates me

Thinking I've always done something wrong

Thinking I'm a bad person


The list goes on and on, I bet after reading this some things will relate to you, we all share so much in common and so many differences but in all we know how it feels, and we know how much it affects us.

Please take care every one.

 

[J_trustno1]

Past memories
Feeling unimportant or a loser
Anger
Hate
Jealousy
comparison
My abusers, in fact all the child abusers!

It's a long list, just don't know what else to put in here right now.

 

[BlackbirdSinging]

I'd get rid of as much as I could.

I'd get rid of

The nightmares
Feeling afraid
Intrusive thoughts
Distorted thoughts
The anxiety
The shame

I could go on and on. There's so much I'd like to get rid of.

 

[Whitebird]

Numbing
Dissociation
Flashbacks

 

[Deleted member 20280]

Fear,
Sleeplessness,
Anxiety,
Hallucinations.

To list but a few.

 

[franciemarnie]

Sleeplessness
Hyper Vigilance

 

[Friday]

Decompartmentalization

 

[macbeth]

The fear and aniexty that is paralysing. Also the really frustrating startled response which I have no control over and dissociation.

 

[Jane.l]

All of the above plus - the ever changing mood swings ' I am fine ' vs 'I want to die '

Feeling that you don't really fit in anywhere

Having to live minute to minute

Having so many scars, hating that but still cutting

Not being able to talk without dissociating

Abandonment and trust issues

The unbearable feelings of hopeless ness

 

[y5L]

Body memories
Startle response
Moodiness

 

[shell]

The trauma

 

[Justmehere]

Panic attacks
Avoiding people and places
Shutting down
Fear of being close and being overwhelmed or abanondoned