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Childhood I'm Afraid I Have Made It All Up

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Abigail

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So I am about 87% sure this is in the right place. I apologise ten times over if it is not.

I have been diagnosed with PTSD from child abuse (physically and emotionally) by my mother. I think the earliest event I remember occurred when I was four years old,and I finally moved out of her house last year a couple months shy of turning 16.

I am terribly afraid that I have made all of my "memories" up. Part of my mind knows that it happened, or else I wouldn't have such heavy PTSD symptoms today. There is that other part of my brain that calls upon the fact that I can't remember everything that happened. My mother, throughout all the years I lived with her, told me beatings and the bullying she put me through were normal to a family. Nobody outside of our family knew, and nobody seemed to suspect anything.

She had a habit of being "hot and cold." At least when I was younger (elementary school), she would pretend to be kind to me in public settings. I think once she helped when I fell off my bike and tore my stomach to shreds on the gravel and dirt road.

However, thinking about my childhood freezes my heart and my thoughts race and then seem to completely stop, like I am not longer able to function. When I think about my childhood, I can't remember every event that ever happened to me, but I remember a constant state of fear. I was always on edge, terrified of what was going on around me. I was always afraid that my teachers or anybody would start beating me for doing something wrong. I cried if I forgot my backpack or dropped a crayon and it broke in Kindergarten because I thought I was in the most grave trouble. I thought all of the kids and faculty hated me and always expected them to turn on me and hurt me.

I remember some things, some events. I remember what she used to call me and say to me. I remember how she would "charge" at me before beating me. I remember once I left a juice box on a table and she picked me up by the back of the neck and threw me across a room into a wall. I remember the one time I was proud of myself is when I successfully evaded her for a few precious minutes because I learned I was more agile than her, but she shoved my door down in the end. I remember the constant fear, the uneasy feeling in the stomach all the time. I remember the pain. I started self harming at the age of four. I remember how horrible she was to me.

But I'm always thrown off. She would act so hot-and-cold, I could never tell what was real. She worked at my school for part of elementary school and middle school. In the halls, she would (usually) pretend she was the best parent. My friends thought she was rad (until I told the closest ones the truth. Two of them were shocked, one didn't care, and one told me I was lying and I should kill myself), my teachers thought she was fine. At home, sometimes she would act like we were best friends (this was incredibly rare, usually she was a little drunk. Not drunk enough to hurt me, but not sober).

Whenever my therapist asked me if I ever had any bruises or visible injuries, I have to say no. I can't remember anything about if people could tell. I had an ace bandage wrapped around either my ankle or my wrist, but I can't remember how I hurt those. If she hit me, wouldn't it have been visible?? Is that proof I'm faking?

I try to comfort myself, saying that it's normal for the memories to be foggy. But it seems too unreal. I struggle so much because of my PTSD, but what if what I'm feeling is all normal? Or maybe I'm just genetically wired to feel this way? I don't know. If I look at the cold, hard facts of my mental stability now and what I remember, then I have no doubt of what happened. But I don't remember it all. She told me that she as normal, and that Child Services would laugh in my face if I called them. One of my sisters hates me because when I'm in the same room as her for family get-togethers, I can't breathe and I dissociate and involuntarily cry. That sister told me it was a normal tension between a normal family.

I'm just so afraid I'm making this up for attention. It took me years to even tell my dad how bad it was (he didn't believe me at first). It took me even longer to be admitted to get help. My PTSD therapist (who I haven't seen in a while because my dad hasn't the time to take me and I don't have a car) told me that he is going to do all he can for me, but (I'm paraphrasing because my memory is so bad) basically he has never seen a parent do this much mental damage to a kid/young adult and he doesn't know what being "healed" is going to be like for me.
 
I want to say a couple of things to you. I am just beginning to recover memories of abuse from my childhood. I constantly question whether I made these memories up or not. It just seems so weird that I blocked them out. However, I know the results that happened from them- I know my triggers and now I am beginning to have explanations for them. Also, my therapist has reassured me. She says something like the memories are always consistent and never change (the parts of memories that are coming out) and that they explain why I react to certain things the way I do.

There are some beliefs out there that even if it didn't happen, your body still feels traumatized and you need to work through that either way- I don't know if I believe that or not, but thought I would throw that out there.

The other thing I wanted to say was that it seems odd to me that a trauma therapist would not have seen "such mental damage" caused by a parent. Does this trauma therapist have experience with abuse situations? Perhaps he is not as familiar with abuse and that is why he made such a comment. Otherwise that doesn't seem like a very helpful comment to make. I am guessing you don't live in an area that would have public transportation to help you get to a therapist.
 
Oh honey, you are NOT crazy girl!!! Let me be the first to tell you without any doubt that you did NOT "make up" your abuse or your fear from your mother.

Part of abuse is so much more than the "bruises" or scars or specific events. It's all the fear in between of survival and walking on eggshells.

Some abusers are brilliant manipulators and sounds to me like she is in that category. It's almost a sociopath level of mind control and manipulation that you are doubting yourself this much.

In your post, you listed enough memories to prove to yourself that you are not a quote "faker".

I'm not saying this is what happened, but it might interest and help you to read about something called SRA or RA (Satanic Ritual Abuse). Not because I think that happened to you, but people who have experienced this have a lot of trouble recalling their trauma because it was SO extreme they dissociated and did not even recall ANY memories until their 40s. Extreme trauma causes dissociation and can even fracture your mind into having different personalities.

I am only telling you this stuff to have a better understanding of how your mind processes trauma. It helped me and I can recall most of my ass-whoopins, but there were some I couldn't remember. I couldn't remember having a chair broke on my back, but remember the chair broken and remember the back pain. Stuff like that, but in your case, much more severe.

You might need a more experienced therapist!

You are not a faker. I believe you without any shadow of a doubt. We are here for you on this forum!
 
I'm in tears, thank you so much guys. It feels so...refreshing to have people who believe in me and support me. You guys are right. My therapist is pretty much useless with what I'm going through. I think most of his experience is with significantly younger kids. However there are very few trauma centres around here that cater to PTSD. I had been in intensive outpatient and they knew nothing about PTSD, really. They kept misdiagnosing me and, after keeping me three times the normal stay, told me they were releasing me because I wasn't improving and I was a liability to them at that point.

That therapist is also the one, when I told him I was afraid I was making this all up, who said "you could be. I mean, proving abuse happened without having physical evidence is next to impossible."

Thank you so so much. I am overwhelmed with the support on this forum. I have definitely been inspired to delve deeper into the processes of trauma.
 
What you're feeling is normal for someone with PTSD, someone who has been abused and mistreated. It's not how people feel who have loving nurturing parents.

It sounds like your sister is struggling with her own issues, and denial as well. It's tough when you are trying to face the issues and those around you don't want to go there.

If someone asks about visible injuries tell the truth - you don't remember. The answer isn't an automatic "no" just because you don't remember.

I, too, think your therapist saying he hasn't seen someone with your "mental damage" is unhelpful. What "healed" means for you is up to you and the people you enlist to help you on your journey, it has no limits.


I think once she helped
This says so much about how little you ever got from her. With all you suffered this probably seemed like a big show of caring on her part - which it seems you saw through at the time.

Hang in there, get all the therapy and support you can.
 
Thank you so much. Yeah, I think my sister is trying to make the whole "one big happy family" thing work. I just happened to be the first one to scream out that it is not going to work that way. I told her it was not healthy or safe for me to be around my mum like that.

I didn't think "I don't know" was an answer I could give to that question, so that is really good to know now

I just can't thank you all enough for how kind you have been to me.
 
I don't think people who really worry about making it up are actually making it up. It takes a great deal of mental agility to fabricate, articulate it, and then be concerned you are fabricating.

Sounds like you need a new talk therapist, possibly.

While working through what I know to be my main trauma, I suddenly flashed on a memory involving my grandfather and his hands under my dress. I had never recalled this memory before, and it was hazy. I still don't know what happened - or if I'm conflating it with something else. I was lucky enough to be able to ask my mother, whose response was "I wondered when you would remember". That was, at least, confirmation there was something. But I doubt it ever went farther than inappropriate touch, and I'm confident I wasn't physically hurt. My mother, in her sole moment of parenting, somehow made sure I was never in a room alone with him again; I developed an aversion to him and there was never any talk of anything. But had she not confirmed for me, I'd have that nagging itch about it in my brain.

Is there anyone you can ask, a third party who might have observed anything? Even your external behavior? For example, did you seem to others as worried as you think you were (as a child)? Can anyone tell you the story of the bandage? (I get the impression that the friends you are talking about telling were from years ago - I could be reading that wrong).
 
Your therapist said "you could be..." Lord have mercy I'm holding back the curse words! I wouldn't even go back or say goodbye.. just start searching for a better therapist right away..

It sounds like people all around you are trying to convince you that nothing happened. Hmmmmm... People who truly love you would be reaching for anything they thought happened.. not convincing you everything was fine.

Someone who loved would say "Oh no! Why are you, a person I love so much, suffering like this?! Was it this? Was it that? Was it me? Was it the mailman?! Was it your teacher? I'll kill him!" Know what i mean?

Maybe you didn't have a person like this in your family and it's so hard to know what unconditional love feels like.

Find a therapist that has knowledge of something called DID (Dissociative Identity Dissorder) because this person will know a thing or two about exactly what you described. Of course I'm not trying to say you have this, I just know they will probably be better for recovering memories than other types of therapists, ya know?

Sending you lots of love!
 
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It's not at all uncommon to have hazy memories, or to fear that you're making it up. Hell, I just recovered some memories a few months ago and I can't help but wonder if they aren't just the result of a fevered mind. But it seems so consistent. I think I halfway want it to be made up, because I really don't want it to be true. It's really weird.

But if even half of what you described was real, then it was still an extremely dysfunctional and abusive situation. Those things you said about how she would tell you that nobody would believe you, about how she ran warm/cold, all of that is familiar to me. Abusers do that a lot. I mean A LOT. And they are often very skilled at not leaving the slightest mark on your body. Evidence is the last thing that they want. They know what they are doing is wrong, and they sure as hell don't want to get caught.

So they hurt you in ways that leave no marks and then they can lie to anybody. Hell sometimes they will lie to you and tell you that you are crazy and making up the things that they did to you. It's this horrible head game that some of them play.

So no, you aren't crazy. And to hell with that doctor. I say get a new one.
 
Is there anyone you can ask, a third party who might have observed anything? Even your external behavior? Can anyone tell you the story of the bandage? (I get the impression that the friends you are talking about telling were from years ago - I could be reading that wrong).

I don't remember many people from my past that have stuck with me.The friends I mentioned were from middle school, when my mum shamed me out of wearing an ACE bandage: she told me everybody makes fun of me for wearing "that old thing" and that it proves I'm weak. I still have one of the friends I mentioned now. I remember last year, when I told her that I had been trying to kill myself. She didn't bat an eye and said "Abi, that really is not surprising." She cares about me a lot, and is the one that forced me into a crisis centre, but her response makes me think that maybe she saw that something was up with the way I acted in middle school (since I hadn't seen her often during my freshman year as I had switched schools).

My sister closest to my age hasn't told me much (she has some problems to work out, as I do, but she has the outward anger that I generally lack), but she did say that I had it rough as a kid, but that she was upset with herself that she couldn't see just how bad it was until now.

@shandemonium

I have really never had that reaction from the few people who know about what my mum has done that I remember. I really would have no idea about unconditional love from a person.
I will definitely have to look for a different therapist for this, but there are just so few in my area. Most are "veteran only" services.

Thank you so much! It means so much to me. Much love back!
 
@Go Hungry
Thank you so much for the support. I definitely note consistency in what I remember. And you are very right about the manipulation. I remember in 7th grade, when she finally let me go to someone else's home, where I saw my friend and her parents interact...peacefully and kindly. I was shocked out of my socks. My mum had a great way of manipulating my teachers as well..
 
Exactly! I had the same thing happen when I went to a friends house and nobody was screaming at each other. It was just.. flabbergasting.
 
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