Log Your Daily Exercise

[Upside Down Eagle]

First post since I said I'd post :angelic:

7,5 kilometer run. Through rain, dark, wind and cold.:wacky:

 

[moonbeam]

I walked 16km last night. Less about exercise and more about things on my mind. But still I'm pleased I went out and was active instead of turning to junk food.

 

[HëllaBubz]

6.4km power walk.

 

[City Slicker]

P90X3 MMX earlier today and then Krav Maga. Planning a nice long run tomorrow as I have a crazy work weekend coming up and I will miss my Sunday long run.

 

[Deleted member 1860]

Took yesterday off as my knee was bothering me. Walked 6 miles today. Probably not going to start running again until next week as I don't think I'm strong enough for it yet.

 

[anthony]

Standard 5km run this morning...

 

[Tanishq]

1.9 km power walking. Sort of miracle for me because I had horrible night and morning.

 

[ms spock]

10 laps at the pool.

 

[Upside Down Eagle]

P90X3 MMX earlier today and then Krav Maga.

What's the first thing?
Pretty neat that you do Krav Maga. I did it for a time, but it was all men, and I left. Really liked it though.

 

[City Slicker]

Hi @Radise. The first thing I listed is a workout from from a company called Beach Body.

They put out a whole bunch of workouts lead by different trainers. The one I mentioned is lead by Tony Horton and his are called 'P90X'. Horton has a few of the P90X dvd series. (there's P90, P90X, P90X2 and P90X3) Each dvd complete series takes you 90 days in which you follow the schedule. I do the P90X and the P90X3 as I find those two workout series' to be the best match for me.

The P90X series is a combination of cardio, weight training, plyometrics with a nice mix and match in each workout. I have done the P90X several times now and they are my 'go-to' staples.

I really like the Krav Maga. I was looking for a gym that was inclusive to women and was lucky to find one close by.

 

[Lady of Longbourn]

I did 5 sprinting laps of the loop in my apartment complex I made for myself (because it's safer, gated and all). I'm not sure the distance but I passed my 10,000 steps for the day and the 30 minutes active minutes and it's not even 2pm.

My asthma is still a problem. I'm hoping it will get better with time. But I'm losing weight. 5 pounds in the last week or so and that is motivating.

 

[Anrish]

30 minutes of jogging yesterday.

Running the gauntlet in the inner-city today. I just dislike shopping and was so glad to get ouf of the masses.