learned a lot of skills for managing my narcissistic mother....who eventually I went 'no contact' with....by googling (daughters of narcissistic mothers) and making it a project to study how they think and how to manage them and their manipulation.
That sounds...exhausting (but I'm really lazy about relationships, which isn't the answer either). It sounds like counter-control. Who wants to manage their disordered parent? Move away and let them manage themselves. Or work on personal boundaries but not management of another person (sorry, I might be primarily thrown off by the language here). If understanding their manipulation helps with creating boundaries for yourself, that makes good sense.
But, to be fair, I know it's also helpful to understand what makes them tick to a certain point (like helps me to know my mom had her own CSA history and her rage was largely NOT about me). But I will never spend any great length of time studying my parents in attempts to manage, manipulate, or even understand them perfectly. I let them be. And I have my own life.
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