I survived it.
The bat cape and the various other armor seem to lose their power after about 1.5 hours. Less when she is in top form, but she wasn't today. Other than the fact that now that she has finally agreed to use a rollator walker, she insisted on coming into the grocery store with me, so the excursion lasted 4 hours and we didn't even get to buy trousers. And I kept having to go find her in the store. Bonus though...I got to drop her off at the door to her building because the groceries fit nicely on the seat of the walker! So I didn't have to go up with her. Yay. That would have been another 30 minutes. I drove home totally scrambled up but with driving and directional powers intact.
Something inside of me happened and after. A whole bunch of things actually. Scary but I think kind of good too...not sure. Progress maybe.
I have noticed lately that my parts are more verbal inside me. A lot more verbal. While this makes me feel like I am going MORE insane than I already am, my t seems to think it is a good thing. Well, he didn't say good. But he didn't seem overly alarmed by it either.
Today, while scrambled up, two parts who did not even know of each other's existence around a month or two ago (well, one did, but the other didn't know that part)...they were arguing today. Full force interaction. Fascinating. I was able to just listen and watch. Without judging myself or my parts. In IFS it would be called with "curiosity." (I think I was pretty much lacking the "compassion" part, but my t says that all the 8 Cs don't have to be there all the time. So, I've got that going for me. Ha.
It was quite informative actually. Then I got home and climbed into bed. Slept for a bit and woke flooded with one of the parts, but only around 80% give or take (These things are accurately measurable, of course :meh:. Enough that I could sort of be present simultaneously in some semblance of SELF. That part showed me a hell of a lot today. Oh my. And I thought the memories were over. :wideeyed::wtf::wtf::wtf::wtf::wtf::wideeyed::wideeyed::yuck::spitdummy::ninja:.
At least parts are starting to believe each other a little more. And I am awake and it is only 6:30 PM. Feeling much more centered. Good music playing downstairs. Keep breathing.
Thanks, you guys, for your encouragement today...
@Pietro,
@shimmerz, and
@sun seeker . I am deeply grateful. It really helps. I think I AM getting better, although it doesn't really look like it. I think the inside stuff is starting to leak out. Wish I had a psychic vacuum cleaner, but I think the "cleansing" process is going to take a long while and a lot of patience.
It might be tolerable with friends like you. :hug: :hug::hug: x 10 to the cubed. I can't write math equations to express exponential love here. But you get the idea and the energy. :cool::p