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Possible Parts

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With apologies to @Thehalflingninja for a possible thread hijack, I'll respond to your question, @Jemini ..

BTW, your name intrigues me, cuz my man is a "Gemini" by birthdate, and for YEARS used this to try to explain himself to people .. he actually WAS a twin in utero (tho his infant brother didn't survive the pregnancy and we think this might have pre-disposed him towards dissociative experiences more than the average person) and even thought for years (cuz he didn't know anything about PTSD or dissociation in particular) that he carried the dead spirit of his twin INSIDE him (how sad and awful!), but I digress ... :(:bawling::cry::cry::cry::cry::cry::( :inlove:

If I understand your question correctly, and I do think this might apply back to @Thehalflingninja 's OP, you're postulating the idea that the "silent" parts might be MORE "integrated" in moments of silence, rather than "more" lost or buried or locked away, et al.

I am NOT a counselor, please let me make that disclaimer. So I have ONLY whatever "psychologically analytical powers" I may have accidentally taught myself over the years. BUT, I would say this seems ENTIRELY plausible. .. BUT, it would be somewhat circumstantially discerned.

In OUR experience, I would say I "feel" that my man is MORE integrated even when his other "parts" are "silent". This was NOT always so, but we have made an arduous journey to ensure that his "inner child/s" feel SAFE inside our relationship, and even inside HIMSELF, so that they have spoken up for themselves, have interacted with me in our OWN relationship/s, and have actively been remembering his/their past and taking steps to REDEEM it (including forgiving and reconnecting with his birthmom who was one of his past abusers, but was herself also a product of abuse, so he feels a STRONG empathy towards her in spite of her weaknesses, AND he is able to see how some of the GOOD things that she did (accidentally) in his formative years actually SAVED him from WORSE trauma....).

Sooooo ... here we are, YEARS into our journey together, and I "hear" the "littles" from time to time, in the course of normal interaction with my man.

(For example, just this afternoon, we're talking about future planning and building our house after we get married, and all of a sudden he's completely distracted and amused by one of the cat's behaviors and giggles like a little boy, completely derailing the rest of the "planning" conversation! [somehow simultaneously annoying but very CUTE to me nonetheless! No, this is NOT just an ADHD moment, though a counselor who didn't know my man as well as I do might easily assume so...But *I* recognize the voice change, the vocabulary change, etc. He's REALLY 7 years old in that split moment.] A moment later he was "right back" with me and we continued the "adult" conversation just like "normal.")

An experienced counselor might believe that he is just switching RAPIDLY - such as a little pop-up sentence or emotion in the middle of an otherwise "normal" talk. *I* happen to believe he's more integrated (I think he'd agree!) .. HE experiences himself more wholly, more "as one" when it comes to feeling/expressing the "little ones" .. (does it really matter which is which? *shrug* .. maybe not?)

So I think your proposal has merit!

BUT, these "little ones" WERE lost/buried/locked away and thus silent. AND wounded. AND (unintentionally) wounding my man on the whole. (I say "unintentionally" because we believe that these "others" FORMED initially to PROTECT my man in unspeakably horrible circumstances.)

It wasn't until he WILLINGLY (and of his OWN initiative - I did NOT pull this out of him, HE did not "force" anything, they "spoke" on their OWN! - one husband [of a DID wife] that I read described this process as integration "from the inside out" instead of outside in, contrary to conventional wisdom/counseling, btw...) started exploring his own flashbacks and trying to WEAVE TOGETHER a narrative of his past, to understand his own story.

WE did this TOGETHER, too.

I give my man a LOT of credit, he is very diligent, and was FOCUSED on his own healing, so he was MOTIVATED to find the main thread of his story, to really remember .. But this was something that we worked on together over YEARS of conversation .. I had to HELP him do this, because he would be so "lost" in the flashback, that when he would "come back" to himself, he wouldn't remember most of what he had just told me (cuz "someone else" was remembering!), he might only have phantom emotions or a vague idea.

So I wrote a simple outline, AT HIS REQUEST, piecing together what he had told me the best I could .. kinda a bullet point list of experiences he'd shared with me. But as we went over this outline, again and again, he started "owning" his own memories. ... As an aside, if I was nefarious or didn't have my man's best interest at heart, this process would have made him HIGHLY vulnerable to me to manipulate him, to "re-create" him in some way. THIS is one of the reasons I emphasize finding a LOVING, trust-WORTHY person to work with.

Now, memory is a funny, fluid, and organic thing. From what I have learned in brain science, there is a very real sense in which EVERY time we "remember" something, the NEW memory of the memory (etc.) can be evolved in some way (new neuro pathways formed, etc.), so that our final (and honestly believed!) version MIGHT have variance from "what really happened." This is why police want to get eye-witness accounts as close chronologically to the event as possible, cuz memory DOES "evolve" and a person might be completely unaware of how different their version 1 of a story might be from version 20, for example.

My man and I both KNOW that the memories might not be ENTIRELY reliable. BUT, this helped him form a more cohesive sense of SELF. Of his own "wholeness" so to speak. And we were very "clinical" about getting his own "eyewitness" accounts ... For this point, he could well be "deceiving himself" about "what really happened." .. *shrug*

But we have also been diligent about reconstructing what we know based on past pictures, past papers he'd written, we have re-visted geographical locations from his childhood, and we are even soliciting any kinds of memories from his own mom that we have been able to encourage HER to remember from those years ... ALL of which has so far supported his "memories" .. so, so far we have good reason to TRUST what his other "parts" have been saying. In completely unexpected and beautiful ways, I was the "safe place" he needed to put HIMSELF back together. Cuz I already SAW him as a cohesive whole, even if he didn't "experience" himself that way ...

This might be the spot at which my man would say, "too many words, honey, what are you REALLY saying?" ;) :inlove:

My point is this: The more "real" memories recovered, the more "emotional hurts" comforted, the more REAL griefs acknowledged and understood, the more AWARE the other previously silenced parts feel HEARD and RESPECTED and SAFE, the more LIKELY that a present "silence" might rightfully be interpreted as "out" and experiencing the REAL world WITH the primary front-self. (I don't really like the term "host.")

I don't know. I am NO expert. ;) What I DO know is I LOVE my man, I am COMMITTED to his wholeness and healing, as he is mine, :inlove: and we are in this TOGETHER, no matter WHAT. And this doesn't even include all the countless HOURS I have spent in prayer and research trying to understand his battle....If you ask me, I will NECESSARILY include Divine intervention as the entire basis for our story. We are living out a very REAL redemption story. Mine, too.

I hope ALL readers of this thread will be able to glean some hope from our experiences. :inlove:

~WU
 
What a post! Gonna have to cherry pick points to respond.

cuz my man is a "Gemini" by birthdate, and for YEARS used this to try to explain himself to people .. he actually WAS a twin in utero

That is interesting! Is his name Castor? I was born in late May, get to celebrate a bit over a month after my big anniversary dates. I don't know what I believe about Astrology. It is one the one hand too magic for me and on the other hand seems accurate too often, at least with personality types.

you're postulating the idea that the "silent" parts might be MORE "integrated" in moments of silence, rather than "more" lost or buried or locked away

Yes, something like that. I see myself at more peaceful times as having childlike qualities and adult qualities and can make a silly joke but still pay my taxes. At the extremes of dissociating, I feel like one or the other more. I haven't had a lot of experience with such symptoms but the times I have were pretty clearly really separate from normal day to day reality. I mean, perhaps those who have interacted or follow me might notice I have some childlike parts even when being serious. But when I've really dissociated, it's like seeing those parts isolated. In 2013 once I actually *felt* like it was 1977. Can't explain it too well. It was like, oh, Wonder Woman is gonna be on tonight! While I also was aware that it was 2013 and I was dissociating. This was during the most extreme and acute traumatic period of my entire life, including childhood traumas. It took a lot to get to that point but there it was.

actively been remembering his/their past and taking steps to REDEEM it (including forgiving and

I think this is so important. Can't say much on it. But yeah I see integration as having to do with spiritual healing, to use a loaded word I know some may tune out to.

herself also a product of abuse, so he feels a STRONG empathy towards her in spite of her weaknesses, AND he is able to see how some of the GOOD things that she did (accidentally) in his formative years actually SAVED him from WORSE trauma

Doing a lot of this work myself around my mother, original abuser and now declining with dementia. She did raise me, without which I would have died. The "good parts" in me owe as much to her as the twisted and broken parts. It has felt like a spiritual challenge to not only come to terms with the changing dynamic, but in doing so look for spiritual healing not only in myself but in her. She was I believe subjected to abuse and neglect growing up, about which I only know bits and pieces.

An experienced counselor might believe ... *shrug* .. maybe not?

I like the idea that therapy is about a dialogue, not assigning the correct label and prescribing the right actions. Only the tip of the iceberg as to what I dislike about the health care "system". Life is an art, not a science. Theories and categories and frameworks are obviously useful and not meaningless, but people aren't so reducible as a diagnosis suggests.

WE did this TOGETHER, too.

I have a whole theory been toying with for years called the network of mind. Informed some by ayurveda and some by just being human. The emphasis on individuals in mental health is problematic to me. Isolate the patient, find the right cocktail, assume this will permanently "fix" the "problem". Relational stuff, like internal family systems, seems more on the nose. Sorry, big J fielded that one. Little J just likes everyone..

EVERY time we "remember" something, the NEW memory of the memory (etc.) can be evolved in some way

Yes! Memories are not the actual experiences, they are recordings, and they keep mutating and changing as we take in new experiences. Memories can lie, but it's good that they can evolve too. The horrible hyper-amygdala version we remember does not need to be the permanent memory.

My point is this:

I think you made a lot of good points. We agree.

I don't really like the term "host."

It's a silly book for girls. :wacky:
 
My interior people seem to make being considered proper persons a point of pride, thus demanding to be considered " real.". And causing problems when disregarded?
Therefore for proper functioning I have to insist I have alters, otherwise...uhoh...

Labeled or not, one tries to work with them, co-operate. Hard.
 
Stickler I had to reread that several times to fully parse it. Sounds difficult.

I don't believe I have alters (I guess would know, right?) but somehow the statement about cooperating with oneself being difficult resonates. I feel of split minds a lot lately. Not a pun, an actual description. Plus I keep running across posts I've liked or commented on and not remembering doing that, which is disconcerting.

Like what is it when mood swings come alongside big shifts in self-belief? I guess that's rhetorical unless anyone can answer it. I'm having a hard night. :(
 
Much here, not quite up to responding at length just yet. But I am provoked to ask .. and this is for ALL in this thread or any other would-be droppers by:

How does one KNOW they're "dissociating" in a NON "full-on-self-identifying-other" way? ie: functional "in a dissociated state"

~WU
 
Question, instead:

Why are you assuming functionality lacks with disociation, specifically?

(Just differing experience. I'm not 'functional' in whatever passes for 'normal/original personality'. I'm functional thanks to, and in, states of functioning born out of need to dissociate to extreme depths.)
 
How does one KNOW they're "dissociating" in a NON "full-on-self-identifying-other" way? ie: functional "in a dissociated state"
I am not certain I am reading this right somehow but what I am interpreting it as is the answer I will give.

When I dissociate back into a state that does not allow me to function as per usual (ie my usual dissociated functioning self), function meaning being able to take care of myself as an adult would, then I know I am dissociating in a NON full-on-self-identifying-other way.

It takes all of my energy to even think about doing 'regular' stuff that I used to do.

For instance.... today.... am having a hard time reading and with comprehension. Therefore, I know something is going on. Not sure if that helps or not.
 
Okay...wow. Lots of in depth replies. I will say this is all way over my head. I'm just now opening up this can of worms and examining it after denying for many years. Is there like more of a basics to this. Does my description sound like parts? Beyond the different younger ages (involving young child to teenage with their own postures, voices, and way of relating and responding to the world) I have moments where it feels like I've been hijacked by something that is not me but me as well, but there is no particular age attached to it. It's rebellious and sneaky and michievious. I'm normally rule following, meek, and steady.

For example, the other day I was visiting my grandma in the hospital. Family members tend to have a negative effect on me usually, the unsupportive ones anyway, and I tend to dissociate around them and push my hurting self into a corner and only show my calm, together self. I left the hospital with a cousin who is also one of my safe/supportive people. She had to use the bathroom and it was one of those one room bathrooms. My PTSD tends to make me feel in danger and I run away frequently. She's new to all this. As soon as I realized I would be left alone for a moment something in me shifted and control was ripped away from me. What was in charge was me, but not me if that makes any sense. She called my cousin a rookie and promptly turned and headed for the elevator, leaving, running away, even though it would scare my cousin to death. She seemed amused and defiant and uncaring. I'm not like that. My cousin found me wandering the parking garage without a coat some time later. I was normal dissociated at that point and just distant and afraid. She was crying. I don't understand what that was but it's happened before. Any insight?
 
I don't seem to be aware of the passage of time, like how long it went on, but I remember what I did. It just felt like I was the passenger and someone else was driving. I couldn't seem to be able to get myself to snap out of it. It's really scary.
 
Dissociation doesn't lend itself to the passage of time. Your form of dissociation sounds greatly like mine. I would suggest co-conscious as you describe it because it is, like you say, as if someone else is driving the bus and 'you' are an innocent bystander. Do you ever notice that there are two scripts in your head in this state? Like 'hey, this isn't safe, smarten up'.

You are right. It can be very scary.

The good thing is that you are noticing it. Also, that you felt it come on (I believe you mentioned that when your cousin left you panicked). So those are two things to look for when trying to manage this. There are a couple of really great threads out there on Structural Dissociation that may be helpful to you.

Remind me again.... have you a therapist? One that knows trauma?
 
I do very much have two scripts running in my head! I thought I was crazy! There's the me in control and the me that's usually in control and trying to gain back control. I argue back and forth, sometimes not even argue but I make suggestions bc I know I usually don't listen to arguments. Like "Hey, how about instead of that dangerous thing we do this less dangerous thing." Sometimes I listen, sometimes not.

I do have a therapist. I'm seeing her soon today actually. I'm unsure about her experience with trauma in particular. But she works with a lot of anxiety and depression issues. Therapy started not too long ago so we're still getting to know one another.

What is structural dissociation?
 
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