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Sexual Assault I Didn't Get The Choice

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Angus

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This is my first post, not the first I have written as I have deleted many before this one before actually submitting it because who cares and it is easier to just push it away like I have for the past eight years, but I have never felt so alone. I have been reading this forum for almost two years, after I was diagnosed with PTSD to try and gain insight on if this is really what is wrong with me. Which, it is and this board has both helped and haunted me. I want so bad to be able to relate with someone, but the type of people I am around get PTSD from combat, not from being SA. I am a veteran and i have PTSD from being SA, and I am ashamed of that. I was so ashamed I did not tell a soul. The only thing I did do was go to medical. I never filed a report, I didnt press charges, I continued to work and get harassed by my abuser for years until I finished my time in the military.

I told my husband last year of the assault first, who i had literally met a week before it happened. We have been maried for almost eight years now. He has been nothing short of amazing, and he didnt know it, but back then he saved me and I am so incredibly thankful for him. He would of killed th guy as he knows exactly who it was. With his support and love, tons of therapy, and meds I was finally trying to heal and things were going ok. Up and down, as I am sure you all can relate to, but it was better then getting drunk almost every day just to feel something, or to feel nothing at all depending on the day.

Anyways, I finally got the courage to confinde in my sister, who besides my husband, is the only person in my life that I trust, let alone be in my life/close to me. And she is also a survivor (I really hate that word, I am working on it...it makes me cringe), so knowing that I felt crappy after telling her. But also relief because I was at a point where I could even aknowledge to anyone besides my hubby/therapist that it happened to me. Eventually, the crappyness went away and I felt ok with her knowing. I never told her specifics, just that it happened. Anyways, I told her to please not tell anyone, specifically my mother (she is a narcissist as I have come to learn form my therapist...but thats another story). Well, my sister told my mom and my sisters response after first lying that she told my mom; "I was scared", "I didnt want to lie or make an excuse" because apparently my mom was questioning her about me.

I feel like I am back at square one, when I first came out about what happened to me. I have major trust issues with people, and the second out of the only two people I truly trust with my life, betrayed me. And whats even sicker, my mom knew for a month...she never called, asked if I was ok, nothing. She brought it up in front of my whole family Christmas day.

I literally have zero faith in people, the little sliver that I had left is completely gone. I feel so exposed and gross. Honestly I am in shock. When I told my therapist about everything, I was literally laughing and smiling becuase I was so fricken angry. Which she said is a good thing because it shows that i am trying to protect myself.

If you read this far...how do you even begin to trust people again?
I literally hate people, thinking of letting someone get close to me gives me anxiety, i have zero faith in them and this just nailed the coffin for me. And reminds me why I kept it to myself in the first place. Yet I feel so alone.
 
If you read this far...how do you even begin to trust people again?

Hello @Angus

I am Lionheart777. I am an adult survivor of sexual child abuse (and most other types of abuse as well). I wanted to address trust issues with you.

It took the right person, (a professional trauma therapist), and a lot of time for me to trust again...even a little bit, And I still don't trust most people as far as I could throw them...I know all to well the potential people have for doing harm...but not everyone wants to hurt me...

...and some sincerely wanted to help me and then, I learned to trust.....in tiny little increments at a time...baby steps. It did not come easy, but I did eventually learn to trust, slowly, over time,...trust certain people with certain things.

You can do this too and you are definitely not alone anymore!!! I never told anyone about the abuse I went through until I was 38 years old. I tried to report it but was not believed as I had no proof....so I learned to keep silent and that kept me ill.

Through silence I suffered greatly until I finally told someone about it, which you have done here by sharing part of your story in this thread...Congratulations!!!

That takes guts and determination and that is what it takes to heal. That first step in reaching out to others is really something to celebrate in my opinion, because it is so hard to do...but you did it!!! Good on you!!!

I don't know if I have answered your question properly, but I speak for my heart and my experience, and I hope it helps you in some way!! Keep on keeping on a healing path. Ya know, it seems to me that once you put your feet on a healing path it stays there and this is my hope for you.
 
Unfortunately, I don't have a lot to say that's constructive regarding learning to trust people emotionally (or otherwise), because I don't think I do, really.

I just wanted to say that I know what it feels like to be "outed" (not really the right turn of phrase, but you know what I'm saying). It f*cking blows. I'm sorry it happened to you.

Welcome to the forum. I'm glad it's helped you thus far.
 
Hello, I'm so sorry your sister betrayed your trust and your mother sounds like a tit.

It's is very hard to trust again after such a betrayal. I too cannot trust my siblings or parents with anything and that sucks so I know how you feel. your husband sounds like he can be trusted and you can lean on him for support.

It is very hard I'm probably not the best person to reply to this as my family don't know I have PTSD or about the rape and other trauma. Only my partner knows, my therapist doesn't even know everything yet. So I guess what I'm saying is I understand how hard it is to trust and that you're not alone in feeling like this. But I think trust should be earned (again this might not be the best advice infact yeah it's probably the worst your going to hear) and if I feel like somone has maybe earned this I feed them false information and see if it comes back to me. (Omg reading this makes me realise how crazy I am haha) I always think I need to protect myself first and if they pass the tests they can get a little closer to me.

Anyway it might be best to disregard my ramblings but your not alone and I'm sorry you've suffered. :hug: If you accept them.
 
Losing trust in people happen so quickly.. And it is so humiliatingly paynfull!!!!
As you told the part were your sister whom you love so much betraied you .( and that on Christmas day). I hand this really nausious feeling in me pushing up in my through all I can offer you as a big big caring hug ..:hug: ..

It is wonderful that you your have a good relationship with your husband in this. Mine over react I can not tell him anything.. I just long for him to just hold me some days.. But nah... Keep that relationship open for yourself you are very lucky..
Its great for making your first step to reach out here .... hope you can find the support that you feel you needed from your mum on the forms... Just know there is a lot of love and compassion on the forum waiting for you to reach out so we can know you need support. Just keep this huggg :hug: near your heart .. For today.

For your question. Phewww!!! I am not the best person to answer that cos I will say: """" Nooo!!!! Don't.. Trust. .. Anybody!!!.. """
Trust your husband he sounds caring and if a partner is careing what more do you need.
But I am wrong I know !! Don't listen to my advise.. You will know when you have found somebody you can trus . Good luck and thank you for this post it meant a lot for me..
 
If you read this far...how do you even begin to trust people again?

Personally? A quote from a very silly movie (Men in Black) pretty much sums up how I handle it:

Edwards: Why the big secret? People are smart. They can handle it.
Kay: A person is smart. People are dumb, panicky dangerous animals and you know it.

I don't trust people. That would be about stupid. I will trust a person. A person can, will, & does also lose my trust. Globally, or in specific areas. People? They never had it to begin with.

I was so ashamed I did not tell a soul. The only thing I did do was go to medical. I never filed a report, I didnt press charges, I continued to work and get harassed by my abuser for years until I finished my time in the military.

Yep. That's what you do. Just culturally, unless you want to get blackballed, recycled, friends killed, or skylined. You get your antibiotics shot, duct tape what you can, stitch what you can't, shot of vodka in your OJ at chow, and drive on. MST is endemic. There are more programs today than there were when I was in. IDK whether that makes things better or worse. I really can't imagine the culture changing enough to every lose the 'If you wanna run with the big dogs, you get bit from time to time', suck it up & drive on, ethos. I can hope, but even civilians rarely report, and it's outright encouraged in civilian land (even if it's 97% pointless, as according to RAINN only 3% of offenders are ever convicted). So... Shrug. I wouldn't beat yourself up over it. Better way of phrasing, you've done nothing to rate beating yourself up over it. You made a judgement call, and it was probably the exact right one, for what you needed, at the time. Even if you might make a different decision now?

... Why I brought that piece down? It's the one way that no matter what, people do not have your back while you're in. It's this exposed exposed exposed side that you have to cover your own damn self, in addition to what's actually your responsibility.

So the no trust? The disconnect? That's part disorder. PTSD does that. It's part f*cking learned, life does that. Specially life in the military where it's all black & white and right way, wrong way, XXXX way - f*ck this up and people die way. And then people have to go do their dumb, panicky, dangerous animal thing :wtf: All gets even more :shifty: Especially when someone we trust f*cks up. Hard to view that as a f*ckup that doesn't have life or death consequences.

It wasn't your sister's story to tell, she should have kept her damn mouth shut, agreed. Suggestion, however... You can choose to say f*ck People (and I do from time to time, sometimes more often than others),... or you can choose to flat out not trust her, period... Or you can choose to flat out not trust her to keep her mouth shut, especially around your mother. She f*cked up. No way around it. How badly she f*cked up?
 
Can you learn to trust again? That is a good question, and I think, for me, the answer is no. I can reach a certain point of trust, but I cannot get completely comfortable with another person for absolute trust.
Here is an analogy: I enjoy cooking and really enjoy doing prep work with my chef's knife. I trust my knife, and I am comfortable with my knife skills. However, although I trust my knife, I also respect what it can do, so I never get too comfortable with it, because when you get too comfortable with your knife; it will cut you.
So I will trust people, or a person to a certain degree, but I will not loose sight of the ability to hurt me.
 
Hello @Angus

I am Lionheart777. I am an adult survivor of sexual child abuse (a...

Thank you Lionheart for the encouragement and support. It is nice to hear that with help I will eventually trust, at east to some extent. I am working with a therapist and psychiatrist which is helping and I do have periods where I feel, and they see that I am improving. But then something always has come up...not just little life stressors, but ones that even a "normal" person would be affected by. What my sister did has set me back once again, except now the result of her choice to betray my wishes has left me the weakest and most vulnerable. I am and never have been great at setting boundaries, which I beleive is due to my upbringing. I am black and white, i let you all the way in (becuase I feel like if I dont I will be judged, a liar, not true to myself...etc) or i comepletely shut people out which leaves me secluded and alone and people think I am stuck up, a bitch, or rude ( when I am not trying to be, I just keep my head down, dont make eye contact...even if I had talked to the person a week prior). Everytime I am at a point to work on this with my therapist, like I stated above...something happens in my life that puts me back at square one. I want to have friends, $hit even just one good friend that I can confide in, that is not my husband. Just to feel normal. I have lost one really good friend who so happens to be my next door neighbor. She really is a sweet woman, we mostly had play dates in our back yeard with our kids but she made me feel "normal"...you know..bencaue normal people have friends lol. Well, as a veteran I finally reported what happened to me and i am now %100 disabled. I got DV license plates and she has not talked to me since, or has been short with me in passing. I tried to reach out to see if I did anything wrong...she acted like nothing was out of ordinary. I feel like I have to tell her what happened to me and why i am disabled, but then I think F that. I do not owe her any explanation and its non of her business. My therapist said she probably doesnt understands because she sees that you are physically not disables...but she does not see your struggle emotionally and how it impacts your daily life. Although I am glad that i see how she really is...it still hurts and then this whoel things with my sister. Well, my trust in people is shot.
 
Can you learn to trust again? That is a good question, and I think, for me, the answer is no. I can reach...

That is a great metaphor, but for some reason which is most likely boundary issues...I feel like if I dont show my whole self, then what is the point because this diagnosis is a HUGE part of me, although very stigmatized. I need to find that middle ground liek you have explained, without feeling guilty that i am not telling my whole life story. I think because I grew up always feeling like I had to explain myself to not get in trouble...yet always did, even if it was a time in adolescence where it should have been a teaching moment, not one where I should be grounded or yelled at or ignored for.
 
Personally? A quote from a very silly movie (Men in Black) pretty much sums up how I handle it:

Edw...

That quote is so true...and the same reason why i hate people, they are unpredictable (arent we all though!ha). The problem is finding the right person. Which at this point I have no energy and no desire to even try.

From 19, I was "raised" in the military. I loved it, at first. The structure, the reliability of having brothers and sisters that had your back. Leadership that had the best interest for you...or did they? My abuser harassed all the females in my command. Half my leadership was surprisingly female and they knew how he was..."thats just how he does things", "that just how _abusers
's name_ is, you will get used to it" "he doesnt mean it like that". Then how the F did he mean it? What he did to me was pre-meditated, I kow it for a fact because leading up to the assault he started to pick on me more, comment on mt appearance in front of other males. During weapons regquals he was always my line coach, touching me while I was handling my rifle. And then he was put on duty, which required him to stay in the barracks which so happened to be my barracks.

ANyways, I dont think I will ever trust. Its so bad that my husband is getting out becuase I am triggered all the time just living on a military base. I stay inside alot unless I have to go to the commy or pick my daighter up from school. I hate that something that was supposed to be positive in my life, make me a better, stronger person has made me weak, paranoid, and ashamed.
 
Losing trust in people happen so quickly.. And it is so humiliatingly paynfull!!!!
As you told the part...

Thats exactly how I feel about the throat reaction with my anxiety. When it was mentioned nonchalantly (sp?) Christmas day, I was just in shock. After my family left is when the reaction came. And now my mind is blocking off the feelings/thinking of it. But I am angry.
 
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