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All I Want To Do Is Cry, But I Know That Makes Him Angry

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my therapist told me that I needed to figure out an emotional release that had no direct influence on anyone around me,

The question becomes, does the crying have a direct influence on your boyfriends state of mind? The next question you need to figure out between you and your boyfriend. Is it going to be easier for you to find a new release, or for him to develope new coping skills to deal with the emotions triggered by your uncontrolled release. In the end, going around triggering each other isn't going to help anybody. You both need to recognise the needs of your partners, and work to a compromise.
 
Maybe if you explain to your husband about the crying, and what purpose it serves, he'll understand?

I have tried that, it seems the more I communicate with him the more irritated he becomes! I can't seem to get it through to him that I understand what hes going through but find it completely unfair the way he treats me sometimes. Thats why I leave the letters I write out sometimes... because he then thinks that he has come up with some resolution all on his own without my input! I feel like he just needs to be in control of EVERYTHING all the time!

Zipperhead... your comment is exactly what I have been thinking but believe me its a lot harder to figure out than one would think!
 
This is just a suggestion, and it may not help a bit, but it is an idea, something to possibly explore. Maybe what you can do is give him a code word, or indicate to him that you are hurting and need to cry. Then retreat to another room, have your cry. Then open up a journal, any kind of notebook thingy where you can write. Write what brought you to the point of needing to cry, how it felt to let it out, and how you feel after the cry. This journal is for you, and allow him to look at it as often as he needs to so that he can gain some insight as to how you feel in this non threatening manner. And ask him to do it too- he is a guy so he may not be comfortable with long entries, but he can put in a statement or two about what he thinks. This way you are communicating without having to clash in the way that you both handle your emotional responses, and are able to express what you think in a more constructive way. It is similar to the letter writing and leaving it out for him to find- only in this way it is by design and agreed upon, which makes it way less threatening.

It is just an idea. Because no matter what we all say about what is right, or wrong, or fair, or unfair, or whatever- in the end, you feel how you feel, and you have to be able to keep feeling. If my supporter said that my crying was manipulative I swear I would punch him in his face. But, he knows that, and he knows it is not manipulative and is just a form of release- but he has the luxury of not having ptsd too. Understanding is all he can do, even when he doesn't. But my situation is different than yours in that regard- but finding a medium is essential. You have to work together if you're going to coexist.
 
Zipperhead... your comment is exactly what I have been thinking but believe me its a lot harder to figure out than one would think!

Please remember, triggers can be broken. Sometimes we get stuck on PTSD not being curable. To me all this means is that we can never go back to a time before there was PTSD. That time is gone for ever. The facts are however that there are many methods for desensatizing and that each person has a responsibility to work toward that goal.

If your BF really loves you, he has to work on it!

Bear
 
It must be challenging with you both having PTSD. With my H. I just have to realize that sometimes he's not really ready to accept certain things. With my H it is so much about what is going on in his life. If he is stressed out from work just forget trying to communicate.

He's a really good H, but I know that he is limited. I try to think of it like that. I know he can't be a comfort when I need it and in time I don't expect it. I think when I expected it I became more hurt. Now I just know it's not possible.

I think that I've also tried to see all of his good points and see those. He is in many ways a really good H. So I'm thankful for that. PTSD is hard because limitations are part of the package I think there are some things they can't change when we want them to. It takes time and maybe they can't change.

I think you are doing all you can to get over this hurdle and that is all you can do. You may just have to put this conflict on the back burner and realize he isn't quite ready to make a change right now. As Zipperhead mentioned he has a hard time with the crying thing too. Can you and your BF just agree to disagree and accept this as a challenge in your relationship? That way giving it some more time to sort out.

I really feel for you and I hope you guys can resolve it. You do need to be able to release your emotions and crying is better than some of your alternatives. :) I hope that he can understand your feelings. I think it helps knowing that some of the thinking is common with PTSD so your BF isn't so unusual it's part of his illness.

Hoping the best for you.
 
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