Ask for something back (more than one thing) from any of these people. Make the request realistic. If you get a yes, then continue to help them. If you get a no consistently, then don't help them.
This is a battle in you.... I suggest that you need to see things more clearly in order to make a judgement call against others. It seems to be too one sided. You are helping all the time because you choose to, you know? Where are you allowing others to provide balance?
The pattern I see is not so much about you helping, but you believing you are disrespected all the time. Give people a chance to respect you. Cut them out machete like fast if they don't pass the test and honour them fully if they do.
This is a battle in you.... I suggest that you need to see things more clearly in order to make a judgement call against others. It seems to be too one sided. You are helping all the time because you choose to, you know? Where are you allowing others to provide balance?
The pattern I see is not so much about you helping, but you believing you are disrespected all the time. Give people a chance to respect you. Cut them out machete like fast if they don't pass the test and honour them fully if they do.