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Another Holiday Ruined

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Silver.

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My ptsd has been acting up for days. We were supposed to go to a bbq at my s/o's families house today. That's always stressful for me because there are so many people there and my social anxiety goes through the roof. As we pulled into the driveway my s/o hopped out of the car, forgetting my daughter, my niece and I, and then made a snide remark to me. Between the ptsd and the anxiety I just couldn't deal with it. So I drove home, and here I am sitting.
:/
 
Sounds like your system is on overload.

You know, I have never really thought about that before. I don't tend to do hectic weekends like this. We don't vacation, but we do camp, which is never crowded and pretty stress free. But that makes a lot of sense. I read that and something just clicked. When I reflect on it, I probably over reacted and should have just calmly talked it out instead of "storming" out of there. A lot of food for thought in just one sentence, thank you x
*hugs*
 
I look back on my life and the number of bbq's I've left, and events I've left, or skipped altogether.
I think in many cases it was the wise thing to do, at the time, and perhaps I did everyone, myself included, a favor. I was not always in a state to be "socialable" at the time and place of their choosing. And things still work out for everybody.
I've always wanted to do "better" and join in more. And today at the ripe old age of 59 I find that I HAVE definitely mellowed much, and can and do participate more. And I do it functionally and peacefully. I take time outs and quiet times - even if its just sitting in the bathroom or taking a walk while the others do their thing. And I keep an escape route and exit strategy planned at most all times. It's been a learning process for us.
My s/o of 40 years has dealt with a lot - and is the most patient, kind, understanding person in the world - without her I would not have survived. We've worked through these things - sometimes I take the lead, sometimes she does. Today we are patient with each other. I can only say that age, a desire to change, and an acceptance that that can occur over time (I can be slow and stubborn) have helped us to understand and accept these things - and to heal and grow stronger.
There are still good days and bad ones.
In social situations today I just try to be a good listener. People like to express themselves and I'm a sponge that sits and listens. I don't have to fix manage or control, just sit there. It's simple, actually. After the event is over I go back to my life. It's kinda fun sometimes. Amazing what I hear and learn sometimes simply by listening. Cheap entertainment. :rolleyes:
I hope you have a good day and thanks for sharing.
 
GrayOwl, I am that way too. When I am forced into a social situation I make sure to discreetly greet a few people I know and then I find a quiet spot and chill out. Depending on who I am with, either my sister or my s/o will get my food for me, take care of my plate etc. I know that sounds childish for a 38 year old, but it's what works for me. Most times I am okay if they wander off to visit, rarely I will need them to stick close, but thankfully that isn't often. What Eve said really hit home for me because yesterday was indeed a hectic day with the family at an amusement park. Thank you so much for commenting, I appreciate it x
 
perhaps I did everyone, myself included, a favor. I was not always in a state to be "socialable" at the time and place of their choosing. And things still work out for everybody.

Yep. This.

I tend to treat social events that way. If things wouldn't work with me at all for the time, pretending is more disgraceful than however disgraceful exiting, or excusing myself from the event.
 
It's not like people with PTSD are social animals by nature. It is usually a chore for us, even if we want to be there. So we all are learning how to be in the world with this thing , and now you understand you were most likely on over load... that takes time to learn... and you are open to change and healing... So please don't waste a second on , shoulda, coulda , woulda, you know now... and can be aware and plan accordingly..
And like , as was shared, it is OK for us not to participate when we KNOW, it's not a good thing.. as was said, I can't go to those things and pretend... so better not to go at all when I know I can't handle it... no shame... we are learning our way on this journey.
 
So many truths here.

@Silver-lr, you deserve to be okay. And if that means no bbq today, then that means no bbq today.

I get overwhelmed and overloaded frequently ... especially when there's no down time between hectic days or events. You're not alone. It's understandable.

Be kind to yourself. I'm glad you saw something that clicked for you, and I'm celebrating the mini victory of that. The clicks are usually helpful.

Best to you. Hugs if you accept.
 
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