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Baby Steps

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Eternum

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So, I'm regrouped. I'm calm again... As long as I'm in the apartment.

As soon as I even think about stepping outside that front door, I start the downhill slide. If I go with my dad, I'm fine. It's going out alone that's the problem.

Up until we moved, I had a life set up to where I didn't need to go out alone. This is the first time I've gone somewhere that I don't know anyone beforehand. I didn't realize that I had built my life around my PTSD this way. Now, I really need to make some friends, and I am starting from square one.

It didn't help that the 2nd encounter I had with anyone here was a super assertive and "friendly" guy who was trying to interview me as potential mistress material to cheat on his wife with. He lives in this apartment building somewhere. I don't want to see him again.

Normally I could brainstorm my way through this, but whenever I think about how to go about tackling going out alone, it's like my mind blanks out uselessly. I feel like I can't see what's right in front of me. What are the baby steps to this?
 
Do you have an objective for going out? Are you able to set a simple goal, like going to the post office or the gas station? (not worrying about socializing or anything...not even having to make eye contact with anyone if you don't want to, but getting out)??? Or a walk around the block?

I don't have your exact type of anxiety, but I had panic attacks in other situations...helped to break down into smaller or shorter pieces...like very very small at first. If I could accomplish the very small step, I did slowly gain the confidence or sense of safety that allowed me to go a little step further.

Making new friends is not my strength!! But if you are having a hard time leaving the house at all, maybe start with very simple errands. If that goes well, consider one small or structured social sort of event that might feel okay and interesting to you. Just my thoughts, not sure if they are helpful. I am a highly random person, but do a little better with structure where I'm anxious, or around people (so I do better with support group or study group formats, or environmental committees or groups, or meditation groups or classes).

Hang in there. Moving is hard. So is meeting new people. I think it's good you are considering challenging yourself to get out, but realizing it might work best in small steps...just figuring out what small steps would work best for you.
 
First of all, I want to say I love your profile pic. Gave me a smile. :)

Thank you for the suggestions, thoughts, questions. I have been mentally setting goals and destinations, to answer your questions, even if it's something like walking across the street to the store to get ice cream. :shy:

After thinking about your post, I realize I don't make that happen since my immediate environment lacks structure and has a ton of variables. I live downtown in a busy city near the university. If I want to cross the street to the store, for example, I'm passing lots of people who are never the same and a 6-lane boulevard of heavy traffic with a train system. By the time I get to the place, I feel like I'm in full sensory overload from hyper-vigilance, almost like someone electrocuted me. And I still have to get back to my apartment.

A small group or class setting is a great idea. That seems like something I could manage.
 
If I haven't lived in a city for awhile I lose my tolerance to it

Building up my tolerance? Those are my baby steps. It means going out for short periods of time; first short periods rarely, then increasing how many short periods, then increasing the length of time. It means creating mental maps / exploring. It means spending a lot of time up high, away and above of the crowd... Watching the patterns and the flow of things. Eventually it means also marking my territory (defining certain spaces within the city as mine) and spending enough time in them to make them mine. Ideally, in a lillypad kind of way, so that no matter where I am in the city? I have a lillypad nearby I can escape to for some peace & tranquility. Eventually the whole city becomes "mine", and I'm fine. I may prefer certain hours in certain places, but I know when those hours are... Because I've been mapping out their flow, and I can plan for it.
 
sedbfkl;flknwsgbkljnTHANKYOU. *flail*

That post was what I needed for everything to click in place after @Chava helped me realize it was an issue with structure. So thanks to the both of you, I was able to go back out today. :joyful::joyful::joyful:

I went up to the roof patio that my apartment building has. I had a white-knuckled grip on the rails and I jerked at every tiny sound on the way there, but I made it. At this rate I might even be able to go get myself a hamburger.
 
Starting over is difficult for everyone and when you have anxiety about going out as I have experienced in my life, baby steps are the way to go and try to build on your needs and wants and create a safety zone around you.

I was agoraphobic when I first stated therapy and it really got me out of my comfort zone and it was incredibly hard but I am doing so much better now and it sounds you like you are doing much better as well so I say good for you.

Sometimes I still have a day here and there when it is difficult for me to go out. I finally was able to get my own apartment and going out is so much easier for me on most days now so there is hope. Once you become familiar with the areas safe for you to go to, you will ease up and feel and become much more comfortable within yourself.

I remember when I first moved here almost four years ago and I had no contact nor support from anyone, because my husband had dementia and I was so so isolated and alone as his caregiver. After he died two years ago, I sold my mobile home and moved in with my daughter and my two granddchildren and I was able to heal and to grieve and to rest and to recover.

I just recently moved back to the town my mobile home was in and I love living alone and get out whenever I need to. I too struggle with crossing busy roads so you are not alone in this. As you get to know the area, it will get better. It is so hard to start over fresh.

I wish you the best. I was overwhelmed at first when we started over here in this town five years ago and very lonely. I have two very good friends and my daughter and her girls just moved an hour away and I struggle with learning to drive there. But baby steps and excellent directions will help me find my way to her place and back home. But I refuse to drive the freeways on the rush hours traffice from the weekend travelors for that long of a drive.

I do not know if this helped or not but I have confidence that it will improve with time for you. I wish you the best.
 
Thank you @gizmo, that was sweet and encouraging. :D It's incredible what you've been through. I'm glad your persistence paid off. I do find that life continually stretches us. It says a ton about your strength already that you've endured all that and continue to build yourself to visit your family an hour away. Thanks for being willing to share that hope.

So, I guess I'm finally ready to open up. I found as I was typing a response to you that I just started typing away. Here it is...

I was really surprised by all of this. 5 years ago, I got hit with a life-threatening illness. I got out of the life-threatening phase, but I lost everything. Before it happened, I was living several states away from family, in a long-term relationship, running an organic, local bath and body store. I was having trouble getting on my feet financially there, but I was making steady progress in my business, customers felt comfortable giving me feedback and regularly coming back. Things were hopeful. That's how far I had come from my PTSD.

Then I just got hit with this autoimmune disease and kept going down and down. I was nearly bed-ridden, barely taking care of my most basic needs. My family came and got me and I was back in my parents' house trying not to die.

3 years ago I became mostly independent again as far as just taking care of the basics, but I have been pretty much housebound ever since. My parents' house was near a city, but in a little woodsy area with some acreage. We weren't near anything to walk to, but I had friends willing to drive me out to all kinds of fun places. So I was pretty excited about the change of pace of living downtown where I could walk to those places with some effort.

Moving out here was stressful, yes. There were just a series of acute events that happened during the course of the move that sparked old survival instincts from childhood. One of the major triggers was staying with a family for a few days that was just full of drama and had a ton of similarities to people in my childhood in all the wrong ways. When I got here, I was already close to the edge. I instinctively started doing what @FridayJones talked about. I found the roof patio of the apartment building and started making it mine, used the space to wind down from these other events.

So I was out one night just trying to get acclimated, dealing with some of the grief that naturally accompanies a major change, and this guy... THIS GUY... comes out to the patio. As soon as I hear the door shut I'm in a panic. It's just me on this roof, the doors automatically lock in 15 minutes, and I am in all kinds of terror mode. I do my usual thing of quelling it with logic. "It's ok Eternum, other people are allowed to come up here too. It's just one guy, not everyone thinks like you," etc.

The guy leaves me alone at first, but when he realizes I'm alone, he approaches. He seems friendly and talkative, asks if he can sit down near me. He pulls up a chair a respectful distance away, which calms me. Slightly.

We get into this conversation. He's asking a bunch of questions. He's talking about his wife, who's in the hospital with liver cancer. He comes from a country where women are "not free" and it's becoming clear he's used to them being inferior and dependent. Then it's questions like, "Do you like change?" "Are you alone? Oh, you just moved here with your dad?"

Then he starts talking about how he wants a girlfriend. He starts letting it on that he's wealthy, he's a catch, I can tell this is someone who doesn't take no for an answer. What I can't tell is if he's the quick-tempered type to get insulted and then violent when rejected or what. Honestly, it doesn't matter anymore. I'm already a ball of panic inside, thinking that there's a real possibility I may have to defend myself if it comes to that. And then I'm having this horrible, horrible realization that if it comes to that, I can't. I am too weak from my own illness. I say that, but I have the fighting instinct that I would rather break my own arms swinging a chair to defend myself than sit there and cry. I just knew it was a high likelihood I would end up doing something like that and still lose the fight.

The last mostly reliable defense I have is my exhausted and now frazzled-by-panic mind. I seize it. I maneuver that conversation before he can ask me anything directly involving his intentions, start firing questions back at him about his life with feigned interest, put on my best charming act, made him think it was some wonderful introduction and pulled an, "Oh, look at the time, gotta go."

Practically run back to the apartment aaaaaand... that's it. That's the last straw my mind can take and I'm having nightmares and flashbacks and relapsing within the week.

I realized today from FridayJones' post that I let someone else take that spot away from me, and therefore the one space of safety I was beginning to establish here. When he mentioned certain hours for certain places, I remembered that during the day was consistently just fine. Only had that problem at night. So I went out today and it was like it's always been during the day. If someone happens to come up there when I'm up there and I don't feel good about it, I'll leave immediately instead of talking myself out of my fear.

Today, I accepted my paranoia. Doesn't matter if it's an overreaction. I'm ok with this.
 
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