Bad Dreams Do Not Have To Be Bad

[IamFree]

Like most PTSDrs I experience a lot of bad dreams. Up until a certain point i was scared of them and wanted them to disapear. of course that aint going to happen just because you want it to. It reached a point were i decided to embrace them. I decided a dream cannot kill me the worst can happen is it can leave me feeling a bit tired and ratty the next morning. I also decided to start listening carefully to the storys the dreams were telling me and reflecting upon what the symbols mean,and feel what there inviting me to feel . For me they really have been telling a story and trying to teach me a lesson. dreams can connect us with the inner guidance that can show us how to solve are problems. I am not saying I like them but now I work with them rather than against them now.

 

[The Albatross]

Bad dreams/nightmares do not drive the day for me either.