- Post starter
- #13
@RainbowSearchParty
Yes, bad therapy is definetly worse than no therapy. I already experienced that in my life. But I still fear that I find no therapist at all for a very long time and I am suffering. Started pregabalin and I hope it helps. SSRI or neuroleptics don't work for me and Propranolol is only for use when needed, same as Lorazepam for extreme situations.
I wrote a mail for the therapist but still have to send it, translated with ChatGPT:
I would like to cancel the appointment on xx.xx and will not schedule any further appointments.
I would also like to provide some brief feedback regarding our last session: I found the conversation overall to be unhelpful. I am aware that the circumstances for the session were not ideal, but statements such as "You have failed" and "You take your feelings too seriously" are not respectful; rather, they are invalidating and demeaning in their effect. Given that I was in a vulnerable situation due to the sensitive topic, I was hoping for empathy and understanding.
I had experienced you differently during the previous sessions.
I now lack the necessary trust and security for a therapeutic collaboration.
Yes, bad therapy is definetly worse than no therapy. I already experienced that in my life. But I still fear that I find no therapist at all for a very long time and I am suffering. Started pregabalin and I hope it helps. SSRI or neuroleptics don't work for me and Propranolol is only for use when needed, same as Lorazepam for extreme situations.
I wrote a mail for the therapist but still have to send it, translated with ChatGPT:
I would like to cancel the appointment on xx.xx and will not schedule any further appointments.
I would also like to provide some brief feedback regarding our last session: I found the conversation overall to be unhelpful. I am aware that the circumstances for the session were not ideal, but statements such as "You have failed" and "You take your feelings too seriously" are not respectful; rather, they are invalidating and demeaning in their effect. Given that I was in a vulnerable situation due to the sensitive topic, I was hoping for empathy and understanding.
I had experienced you differently during the previous sessions.
I now lack the necessary trust and security for a therapeutic collaboration.
