Book Library Updated

[anthony]

I have just completed a significant update to the book library, as it kind off needed it, as there are more current books that are far better than some older ones.

One for example, the book I used to call the bible for PTSD, "I Can't Get Over It" is now replaced by a similar book around the same type of approach, but updated and far more current than the 15 year old one "I Can't Get Over It", called: "Healing from Trauma: A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life".

This book has even been recommended by the original author of "I Can't Get Over It", Aphrodite Matsakis, as an exemplary book covering the main types of trauma and there impact with PTSD.

All in all... I think a sound update for browsing and current knowledge and trends that are proven effective. Some things just don't change, ie. CBT... even though many keep trying to reinvent it with some different spin.

 

[Nicolette]

Looking good Sweetheart! :tup:

Here's a link to the book library for those who don't know where to find it [DLMURL]https://www.ptsdforum.org/c/pages/book-recommendations/[/DLMURL]

 

[Sammy]

I have been reading the new book. For me, I find the language easier to manage and the explanations to be more concise. Good book.

Thanks for the book list. It is very helpful!!