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Brain Programmed To Suffer

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Thinkingman85

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Do any of you believe that, after the trama(s), the brain has been programmed to make you suffer? It's like no matter what you do, you don't have the capability of happiness anymore. The brain is programmed to not accept happiness and your role is one that suffers 24/7. The brain will always put you in situations that are not in your best interest so you will suffer. I feel like I don't have control of my life anymore. There is something stronger than me that won't let me enjoy it.
 
Yup, I feel that way too. I used to constantly ask myself, "why me?" "What did I do to deserve this?" I came to two conclusions. 1) What comes around goes around. I have not led a perfect life, have been mean or hurtful to others. My pain is natures way of creating balance in the universe and the Self. 2) Look at pain and suffering as a gift, and not a curse. Allow it to give you the ability to feel compassion when you see others suffering, because you can relate to the pain. This should result in not treating people in ways that you don't want to be treated yourself.

Some people are not so fortunate. Having never suffered, they live their lives blindly contributing to all the misery in the world we currently see going on. Some people never get a clue that when they cheat, they are stealing from someone else. When they feel entitled and are greedy, many people go homeless and hungry. When they gossip, they hurt not only the target, but innocent people who love the target. That when they slap or neglect their child, they are contributing to the next generation of abusive, neglectful people. That when they act violently, they destroy human lives. That when they dominate and oppress, they turn people into slaves. Many people we see today in the world, simply don't care about the damage done to others on a daily basis. I am so glad I am not one of those people.

Whether you believe in a Higher Power or not, you will be the better person for seeing your pain as a gift. I would never wish my pain away. It has made me a better mother, a more loving wife, and a more compassionate person in general.
 
Aside from my spiritual rant, yes, I do believe the brain becomes "hardwired" to re-experience trauma. Some call it repetition compulsion, the subconscious desire to gain belated mastery over a traumatic situation. Another theory is that it is a latent self destructive instinct; a result of deep seated self loathing. Either way, my theory is that it is learned behavior that becomes "hardwired", due to unconscious emotional needs not being met and abuse by early care givers.
 
Thanks for the response, circe47. When you are speaking about "hardwired", I believe, because of how I feel, that the negativity can be processed and incorporated into one's life in a productive, satisfying way. The pain can be defeated. I use to see my pain as a gift. I became a more caring person. However, I'm not as strong as I use to be. The only way to get back in tune with having a life worthwhile, for me, is to overcome my pain rather than embrace it. I just can't do it. I'm sick and tired of it. I was accepting, but it has only kept me down and alienated. Now, I'm stubborn. I only have one life to live and I can't live it as someone with PTSD or major depression. I've been taking St. John's Wort and going to cognitive behavioral therapy sessions. Regarding belief in a higher power, I'm going to study the historical Jesus. Sometimes I can't stand myself for being so rational, but it's who I am. When I don't have the belief that there is something wrong with me, that will be my salvation. I used to not have it.
 
I understand completely about processing the negativity and turning it into something productive. This is why I am so passionate about helping others here, and trying to find a way to help others see where it all starts to go wrong....at the beginning, the early years of life.

In recent years, I have found that creative outlets work best for me, as far as working through the negativity and pain. Also, having an amazing boyfriend and an awesome, sweet, gentle, brilliant retired Border Collie and keeps me sane.

As for Jesus, I have to be honest and let you know that I sort of lost my faith after certain experiences with a member of the clergy as a child. In recent years, I have come to understand him a lot more than I ever dreamed possible. Words can't describe the feelings I have about what he sacrificed in trying to impart the perfect message.

Lastly, there is nothing wrong with you...only the people who didn't recognize your worth.
 
I've been to two therapy sessions so far and there is a natural feeling for me to let some feelings out. After what happened, I lost my sense of who I was. Being depressed shouldn't be a norm. There is depression, but when it becomes chronic it becomes clinical. One day, I'll be able to be open and trustworthy again. I'll have the drive like I used to. I can do this.
 
I lost my faith too. However, I'm going to study Jesus as much as I can so I don't have a feeling of abandoning God. There has always been something inside that has told me "you need to deal with your issues". That is the voice I'm going to follow right now.
 
Do any of you believe that, after the trama(s), the brain has been programmed to make you suffer? It's like no matter what you do, you don't have the capability of happiness anymore. The brain is programmed to not accept happiness and your role is one that suffers 24/7. The brain will always put you in situations that are not in your best interest so you will suffer. I feel like I don't have control of my life anymore. There is something stronger than me that won't let me enjoy it.

This is how I once felt, lived and believed and for some long time, and then it wasn't so. However, this is what I've been thinking as of late and again fear. So, Yes.
 
Do any of you believe that, after the trama(s), the brain has been programmed to make you suffer?

No. I do not believe that my damaged brain is now programmed to suffer.

However, the damage to the brain makes everything more difficult, and in my own case, it's been more about how I respond to that difficulty that has created my sufferig.

I also really resonated with something I read this morning in one of Anthony's informational threads (Cognitive Behavior Therapy (CBT) for PTSD) that creates a basic premise for CBT. The underlying premise is that "people are disturbed not so much by events, as by the views they take of them." So I think that's the same premise that I apply to my damaged brain. I think it's not so much the damage itself that causes the suffering, but how angry and upset I am by all of the ways that my damage brain complicate my life so unfairly. The more I accept the various and multi-layered depth of these pieces, the less I fight against it, the less I hate myself, hence, the less I suffer.

But that's just me...it doesn't mean this will hold true for anyone else. :)
 
I read something in the book "Undoing Perpetual Stress" by Richard O'Connor (Good book if you want to check it out, although a little discouraging with its message) that might make sense here. The basic idea is that even potentially positive emotional experiences can activate the stress response - because we don't want to feel the emotion connected to it, which might include regret and pain also - so we avoid them. I think that works in me. I have basically had the last two years of my life disappear in one treadmill of trauma, distress, trauma, road bump, etc.

I don't have the last two years of my life, they are completely gone. Instead they are filled with memories of hospitals and involuntary psych hospitals and . . . well its been a nightmare. I'm not out of the woods but I can come out now and then, and when I see something I would have really wanted to experience - like health stores or TV shows like the Office that I have missed - I kind of want to turn away instinctively. This is especially when its something like seeing my nephews in a couple of weeks. Thats a really dear spot in my heart and head, and I could have had contact with them the past two years but family mediated PTSD took over. So its almost like I can't bear seeing them knowing what could have been and the anger at my mom I feel over that. Its like I can't experience that emotion without anger. Just the brains way of avoiding more hurt maybe.

I guess I'll add more later. But I think its hard for us to face the positive again when we've been so hurt.
 
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