Yes, but she explains doing self care, she tries to bring me back down, by talking. But sometimes I'm even too heightened to talk much. But your right, when I read about B.S. it seems like there is a spot to go to that grounds you. She says to process it, like afterwards, when I leave. I'm like my brain shuts down the processing, it won't let me go there.
Agree, but she's a great therapist. So maybe I need too talk about tyre brainspotting with her.
You can search on the web for her name, and may come up with her certifications.
Good idea, thank you!
Thank you for sharing. Yes, I agree with the spots when sharing, and feeling emotions. I can agate better in therapy by almost never having eye contact. Tyra brainspotting is somewhat like that, I focus only on the spot the therapist and I found together, and listen to bilateral music at the same time. I use to only get feelings, but now I get flashes of pictures from my past, sometimes current problems come in.
I have found it helpful. I had 6 years of cbt, it only helped current situations. Never the past.I hope you find it as helpful as I am. Besides the leaving so emotional, and not really understanding the processing after. But it feels weird, bc I'm more confidsnt, outspoken, but I do still get triggered, during certain situations.
I agree CBT also helps me only in current situations. I may have to message you and let you know what I think of the process. From what I hear its a pretty new technique.
Yes, please do, I can't find a whole lot online, and wouldn't mind sharing experiences with someone, and gain support for each other.
