BigLittle
Confident
Hi,
Called in sick today, because I am just depleted from nightmares, flashbacks and panic attacks.
This is the reason why I am doing the volunteering first before going back to paid work.
All part of the process for me.
Next thursday I am going back to the volunteering job.
Feels like falling even of I know it is not.
Any tips on how to deal with my thoughts?
Thanks.
Called in sick today, because I am just depleted from nightmares, flashbacks and panic attacks.
This is the reason why I am doing the volunteering first before going back to paid work.
All part of the process for me.
Next thursday I am going back to the volunteering job.
Feels like falling even of I know it is not.
Any tips on how to deal with my thoughts?
Thanks.