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Can Recovery Create New Nightmares?

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sol1107

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I used to suffer nightmares every single night. They were horrifying recreations of the source of my PTSD. From leaving the gate to pulling the trigger, it was all replayed with chilling accuracy. I even made the same moved in Final Fantasy Tactics Advance that I was playing with a friend during the ride. I would scratch at my arms in my sleep as I reached for my gun in my dream. Eventually, I embraced the dream, as it was the only connection I had left to my life in the military. It was all I knew and wanted to know.

I began my recover a few months ago, and that nightmare has stopped. Completely. No more scratches on my arms and cold sweats, and no more waking up angry that I was now a civilian. However, it has been replaced by something even more terrifying, and the worst part is, it keeps changing and feeling more real.

I've lost my marriage to PTSD, but I haven't lost my wife yet. I'm treading water, barely keeping my head up, but I haven't lost her yet. The divorce is a wake up call, and it sure as hell woke me up. Unfortunately, the more I progress with my recovery, the worse the dreams get. They simply started as me being disembodied and watching her out on a date with a faceless man. Eventually faces started forming. The night before last, I watched her get proposed to. She can never see me in these dreams, but that night she looked directly at me and said, "I can't."

Last night was the worst. Last night it was me and her, dancing at our wedding. We never had a wedding. We got married at the JP. Hell, we never even danced. This could have been my future, but then I saw people fading away. All my friends slowly disappeared right in front of my eyes, then my family. I looked at my children, and they began to fade. When we stopped dancing, my wife held my hand, and slowly disappeared. I was alone. My wife and children were gone.

On Fridays, she gets off work at 2 and comes home around 3. Unfortunately, her parents needed her early in the morning and I had to be at work at 5, so she gathered the boys and went over there. I was crying so uncontrollably I couldn't even get out of bed to give them a kiss goodbye.

tl;dr

Can recovery make you dream about your fears of getting well?
 
I only get those dreams when she's not around. She's a bartender. She works late, and very far away, and chooses not to come home. She often stays at her parents, or goes out with friends. It's the uncertainty that gets to me. Perhaps it's a flaw in my thought process; I feel that if she isn't with me, then she's looking for a new relationship.

When I'm asleep, I see a life without her, or a life with her ending. I need to find a way to get a handle on these dreams, but I only see a therapist every couple of weeks...
 
Can recovery make you dream about your fears of getting well?

It really sounds more like you are facing brand new fears of what you might lose - not about getting well.

As you have healed and no longer have that nightly dream, you have now made room inside for a new fear to surface. Each time you heal one memory or trauma, a new one will eventually rise up because now there is room for you to work on it. There is never just one fear - there are a host of them, and they will come in the order of importance to you.

I would honestly recommend seeing your therapist weekly or even twice weekly if you believe that helps you and it will show your wife some concrete efforts you are taking to work on your problem. If you say you can't afford it - my response would be how much money is your marriage worth to you? And how much money would you lose through a divorce?

The more you work on this, the closer you get to healing and being the partner your wife needs. Best wishes!!!!
 
Yes, the issues come up in spirals. It's not just one thing. It's how that thing effected this other thing which effected this other thing and oh good grief I want to stop thinking about this.

Sometimes it feels impossible to get off the downward spiral. Then you find you wake up one morning and the load isn't as hard to carry. You are used to it. Then I feel lighter for a bit.

Then there is some freakin thing. And the spiral starts all over again. Life is like that. The only alternative is death and I'm still successfully outrunning suicide. :)
 
Nightmares are our brain's attempt at healing trauma.

Feels like torture, but as we process these traumas out, the nightmares do settle. A year ago, I'd have never believed it. But I get vivid dreams and nightmares the nights I have had EMDR, then for a few days after. Once the 'charge' goes out of that trauma, I sleep a lot better.

I have my comforting objects and routine to use when I wake up from nightmares. My teddy bear is looking pretty ratty lately.
 
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