Can't stop feeling unsafe/hyper vigilance

[LilyRose]

So I've gone through several medications, but the one I've been on the past four years is Lexapro (escitalo...

My T already suggested anti depressants a few weeks ago but i got one more chance at emdr starting in a few weeks. If i am not ready i'll probably be sent to a psychiatrist anyway, so we'll see how it goes.

Thank you, i will.

 

[Missing Mermaid]

Ugh I feel you. I am always on guard and tense. The only thing that I truly find helpful is movement. Like flipping/gymnastics or rocking climbing. It gives my mind a break. I can’t even sleep bc I am waiting for logically nothing.

However! Hypervilgance is helpful when needing to remember facts about a place or people...patterns. I am also amazing at finding lost items. Positives right. ;-)