Chest pain from stress?

[Anna Reese]

I sometimes argue with myself whether my dad emotionally abused me or not. So I started writing down all the things he said to me, and during it. I got this nasty pain in my chest, like a heart attack. I don't know what it is, but it scares me. I never felt such pain before. It went away but still, i am not sure if it is stress or something darker.

 

[Freida]

Pain when remembering is pretty common. Scary as hell, but common.
if you are working with a t make sure you let her know so she can help you identify what ties it together.

 

[Anna Reese]

Pain when remembering is pretty common. Scary as hell, but common.
if you are working with a t make sure you let her know so she can help you identify what ties it together.

I am not working with a therapist. My dad died, and my mind is trying to convince me that all the mean things he said some I am making it up or it was not as bad. So I started a list, then came this searing pain in my chest, I didn't know what it was, I thought i was having a heart attack. There are none complex ptsd therapists here.

 

[Freida]

Can you start with a trauma therapist instead of a complex ptsd one? They might be able to work you thru some of the basics and help you understand what is happening

 

[Anna Reese]

Can you start with a trauma therapist instead of a complex ptsd one? They might be able to work you thru some of the basics and help you understand what is happening

Yes, I will do that..I am just not interested at the moment. The suicidal thoughts are getting worse and I am not really can't be bothered to try with a therapist. I went to four already.