PandaPower
Learning
Hi supportive humans
Last weekend I decided to leave therapy. My therapist did something that led to me feeling abandoned. I would have liked to talk about it in therapy, but I don't want to. I don't feel safe raising it, and my mind blocks of and refuses to engage on any thoughts about how I might raise the issue with her. It would be perfect if she asked me a reason for terminating, which could give me an in but she hasn't. I could continue therapy without raising it, but it would then it would just be another relationship in which I allow myself to be hurt and I am not letting that happen. So I am quitting. And it sucks. I waited six months for this therapist. I may regret this as there aren't very many good therapists where I live. Would appreciate y'alls insight and support.
Last weekend I decided to leave therapy. My therapist did something that led to me feeling abandoned. I would have liked to talk about it in therapy, but I don't want to. I don't feel safe raising it, and my mind blocks of and refuses to engage on any thoughts about how I might raise the issue with her. It would be perfect if she asked me a reason for terminating, which could give me an in but she hasn't. I could continue therapy without raising it, but it would then it would just be another relationship in which I allow myself to be hurt and I am not letting that happen. So I am quitting. And it sucks. I waited six months for this therapist. I may regret this as there aren't very many good therapists where I live. Would appreciate y'alls insight and support.