The Albatross
VIP Member
Teen on a missions trip came back with these, I confess I haven't made them yet but intend to. Super basic, we're going to supper to try these and some other recipes tonight.
2 Recipes of Zambian Staple Food:
Nshima
4 Cups Water
2 Cups plain corn meal
Method: Pour 4 cups of water into a medium size cooking pot. Heat the water for 3 - 4 minutes or until luke warm. Using one tablespoonful at a time, slowly sprinkle 3/4 cup of the corn meal into the pot while stirring continuosly with a cooking stick. Keep stirring slowly until the mixture begins to thicken and boil. Turn the heat to medium, cover the pot, and let simmer for 3 to 5 minutes.
Cautiously remove the top. Slowly, a little at a time, pour into the pot 1 and a quarter cups of corn meal and briskly stir with the cooking stick until smooth and thick. Stir vigorosly. Sprinkle a little more corn meal and stir if you desire the nshima to be thicker or less if you want softer nshima. Cover, turn the heat off and let nshima sit on the stove for another 2 to 3 minutes. Serves 4 people
Must always be served hot with a vegetable, bean, meat or fish dish or ndiwo.
Ndiwo ("Vegetables")
Servings: 4
Ingredients:
7 Cups or 1 lb. chopped collard greens
1 Large size chopped tomato
1 and a half Cups raw peanut powder
2 Cups water
1/2 Teaspoonful Arm and Hammer Pure Baking Soda
1/4 Teaspoonful salt
Cooking Instructions:
Pour 1 cup of water into medium size cooking pot. Add half a teaspoon of pure baking soda and stir until thoroughly dissolved. Place pot on burner on medium heat. Add 7 cups of chopped collard greens and the 1 chopped tomato. Cook on medium to high heat for 5 to 8 minutes. Add 1 and a half cups raw peanut powder, 1/4 teaspoon salt, and 1 cup of water. Stir thoroughly and lower the heat to below medium. Cover and simmer for 15 to 20 minutes stirring every 2 to 3 minutes to prevent bottom from burning. Serve hot with nshima.
2 Recipes of Zambian Staple Food:
Nshima
4 Cups Water
2 Cups plain corn meal
Method: Pour 4 cups of water into a medium size cooking pot. Heat the water for 3 - 4 minutes or until luke warm. Using one tablespoonful at a time, slowly sprinkle 3/4 cup of the corn meal into the pot while stirring continuosly with a cooking stick. Keep stirring slowly until the mixture begins to thicken and boil. Turn the heat to medium, cover the pot, and let simmer for 3 to 5 minutes.
Cautiously remove the top. Slowly, a little at a time, pour into the pot 1 and a quarter cups of corn meal and briskly stir with the cooking stick until smooth and thick. Stir vigorosly. Sprinkle a little more corn meal and stir if you desire the nshima to be thicker or less if you want softer nshima. Cover, turn the heat off and let nshima sit on the stove for another 2 to 3 minutes. Serves 4 people
Must always be served hot with a vegetable, bean, meat or fish dish or ndiwo.
Ndiwo ("Vegetables")
Servings: 4
Ingredients:
7 Cups or 1 lb. chopped collard greens
1 Large size chopped tomato
1 and a half Cups raw peanut powder
2 Cups water
1/2 Teaspoonful Arm and Hammer Pure Baking Soda
1/4 Teaspoonful salt
Cooking Instructions:
Pour 1 cup of water into medium size cooking pot. Add half a teaspoon of pure baking soda and stir until thoroughly dissolved. Place pot on burner on medium heat. Add 7 cups of chopped collard greens and the 1 chopped tomato. Cook on medium to high heat for 5 to 8 minutes. Add 1 and a half cups raw peanut powder, 1/4 teaspoon salt, and 1 cup of water. Stir thoroughly and lower the heat to below medium. Cover and simmer for 15 to 20 minutes stirring every 2 to 3 minutes to prevent bottom from burning. Serve hot with nshima.