Butterflies2023
Bronze Member
rewrite sorry wasn't certain if my first response was posted.... it's not selfish to speak to your sister! To heal from the past that goes back to childhood perhaps it is best to confront the situation from that earliest memory. For example with the help of my therapist - I was able to confront the sexual abuse by my brother which occurred at age 4 (or younger) I called him on on the phone told him I remembered he sexually abused me for some time and forgave him. He told me he didn't recall anything from the age of 14! He is seven years older. I knew that was a lie but that was his way of dealing with the situation. At the age of 53 - I then told my other siblings. This helped immensely because it gave me affirmation of what happened to me as a child. They were not surprised - in fact they had been wronged by this one brother themselves and they chose not to forgive him. ALL THESE YEARS! I shouldered this burden and it still affects me because I hate being touched by others. I am quite uncomfortable with hugs - and hope one day to overcome this adversion because it's a very lonely life. But by sharing these family secrets - it has given each of us an opportunity to deal with these life issues that affect current relationships - with spouses and children. it's just continues to manifest each generation. - It's not selfish to share troubling memories but gives an opportunity to address any ill feelings other siblings may experience. Repressed memories have a way of being acted out in our daily lives. Keeping secrets is not healthy. I hope you will be able to find someone that helps you - a good therapist. Someone that will listen at the same time not passively influence your story based on their own experiences or readings. I honestly thought my therapist was the laziest person and wondered why I kept going back. it was because I had the answers all along but was so muddled with anxiety I couldn't step out of the whirlwind. My confusion and missing pieces of my childhood were driving me insane - all my life! I just couldn't understand why all these years no one in my family helped me and why My Siblings never spoke of the secrets. How miserable we all have been to hold onto secrets. How freeing it is to expose those secrets. absolute joy to be free of that baggage. bonds released. It's been a long journey but worth every ounce of energy and at times despair felt along that journey called - therapy.
it's so true - the body remembers.
today I have reflexes that don't allow me to enjoy a simple hug.
Need help if anyone is able to share how to learn to love a touch
it's so true - the body remembers.
today I have reflexes that don't allow me to enjoy a simple hug.
Need help if anyone is able to share how to learn to love a touch